Free Fitness
You wake up with tightness or discomfort in your lower back. Climbing the stairs, or sometimes even simple walking, causes some pain or discomfort in the knees. If any of these situations are familiar to you, come down to the Club’s Fitness Centre for a free 30-minute consultation! The consultation consists of a body analysis to find out your fat percentage, lean muscle mass, visceral fat rating and Basal Metabolic Rate (BMR). A flexibility and postural test will help to discover any muscles tightness or muscle imbalance. We will also conduct an injuries implication and analysis that will help to reduce the risk of re-injury.