Get Fit

June – Aug

8 – 16 Years Old

Specially for kids and teenagers who want to keep fit during the school holidays, join the ONE°15 FIT CLUB!
30 – 45 minutes per session
$750+ for 12 sessions
(3 sessions per week)

What You’ll Learn:

  • Introduction to gym equipment
  • Proper usage of gym equipment
  • Health talks on exercise (plus a one-on-one body fat measurement)
  • Personalised Programmes (Cardio workout, Powerplate)
  • Strength Conditioning
  • Endurance Training
  • Stretching

All participants will receive a ONE°15 FIT CLUB t-shirt and certificate of completion.


 
Booking/Enquiry

EMAIL This email address is being protected from spambots. You need JavaScript enabled to view it.
PHONE 6305 6981

REGISTER YOUR INTEREST