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Using Ripstix®, light weight drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

DATES

16, 23, 30 November 
7, 14, 21, 28 December
4 January 

TIME

8am

VENUE

Kids’ Playroom

PRICES

Walk in/ Trial Session: 
$20+ (Member)
$22+ (Member's Guest)

8 Sessions Prepaid of
$144+ (Member)
$160+ (Member's Guest)

 

The program is to be held in the Kids’ Playroom every Wednesday at 8am. 

The maximum number of participants is 6 per session. 

Terms and Conditions:

·         Payment has to be made by 10 November 2016.
 Payment can be made by cash, credit card, cheque or charged to your membership account. 

·         All payments are to be made 1 week in advance prior to the commencement of lessons. 

·         Prepaid packages are valid for only 2 months.

·         Prices will be proportioned according to the number of sessions signed up for.

·         A total of 8 lessons will be conducted once a week on every Wednesday over a span of 2 months.