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Fire up your core and abdominal muscles, strengthen your back and refine your posture—these are but some of the benefits of practising a plank pose. A one minute plank a day can do wonders, building it up to three minutes, magic and five minutes… Push your limits this month—the Member who can hold a plank longest wins the challenge and a haversack, while the second and third runners-up win a pouch each. Each participant gets only one try, so go for gold at first attempt.

DATE: November 2021
TIME: 7am to 10pm
VENUE: Fitness Centre
PRICE: Complimentary

RSVP one day in advance at [email protected]