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Strive for a better you – Recharge, recover and rejuvenate with our selection of fitness programs suitable for everyone.

Hatha Yoga | Zumba | Pilates Matwork | Power ABT

 

Hatha Yoga
Enhance strength and flexibility while restoring balance to both your mind and body with this low-impact routine. Incorporating a range of easy yoga poses, you will discover the benefits of an aligned posture, improved circulation and increased muscle tone. It is also a great way to master relaxation techniques which not only reduces stress but can aid in lowering blood pressure and lessening chronic pain.

Every Wednesday, 9am – 10am

4 sessions: $112+ (Member), $140+ (Member’s guest)
Per entry: $42+

Zumba
Shake your booty and dance your way to a fitter you at this high- energy full-body workout that makes exercising fun. Featuring high- and low-intensity intervals, this highly choreographed session is set to catchy salsa tunes and international music. Before you know it, you will be sashaying like a dance pro even as you burn off those calories.

Every Wednesday, 10am – 11am

4 sessions: $103+ (Member), $130+ (Member’s guest)
Per entry: $42+

Pilates Matwork
Using a series of exercises performed on the floor, let gravity and your own body weight provide resistance so you can condition your muscles in order to improve posture, balance and coordination. Coupled with proper breathing techniques and abdominal muscle control, Pilates stretches all the major muscle groups in your body, so you can strengthen your core while strengthening your abs, lower back, hips and buttocks.

Every Monday, 10am – 11am

4 sessions: $112+ (Member), $140+ (Member’s guest)
Per entry: $42+

Power ABT
For some serious toning, this sculpting workout specifically targets your abs, butt and thighs (ABT) so you can burn off the fat and firm up the flab. By increasing lean muscle mass, you will also be increasing metabolism, which in turn, burns more calories. Suitable for all fitness levels, even beginners can join in too.

Every Friday, 9am – 10am

4 sessions: $60+ (Member), $70+ (Member’s guest)
Per entry: $23+