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SHAPE IT UP

Pilates Matwork
Mat pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

 

Every Monday.

10am to 11am

4 sessions:
$112+ (Member)
$140+ (Member’s guest)

Per entry:
$42+

Hatha Yoga
This gentle yoga involves breathing, yoga poses and meditation to enhance strength and balance of the body and mind.

 

Every Wednesday.

9am – 10am

4 sessions:
$112+ (Member)
$140+ (Member’s guest)

Per entry:
$42+

Zumba 
Alternating fast and slow rhythms, Zumba routines help improve cardiovascular fitness.

 

Every Wednesday.

10am – 11am

4 sessions:
$103+ (Member)
$130+ (Member’s guest)

Per entry:
$42+

Power ABT
This class builds lean muscle in your abs, butt and legs! Suitable for all fitness levels.

 

Every Friday.

9am – 10am

4 sessions:
$60+ (Member)
$70+ (Member’s guest)

Per entry:
$23+

Karate Class (Junior) 
Learn Karate self defense techniques which strengthen the mind and body.

 

Every Saturday.

9.30am – 10.30am

4 sessions:
$120+ (Member)
$140+ (Member’s guest)

Fees are exclusive of grading fees ($70+)