Club Updates – July 2021
Club Updates – July 2021
29 June 2021
Dear Members,
We hope you are keeping safe and well at home.
As you are aware, on the 28th of June 2021, the Malaysia Government announced the extension of full lockdown until the drop of cases below 4000 and its targets on vaccination and intensive care unit (ICU) bed usage are met.
In compliance with the current regulation, our Sports Centre remains temporarily closed until restrictions are lifted and we are allowed to resume operations. Upon lifting of restrictions, the sports centre will be ready to welcome you back with exciting classes and events for you to enjoy.
Until then, we have put together some curated virtual activities for the month of July for you and your family to enjoy from the comfort of your home. Details are included below.
We thank you for your support and look forward to seeing you at the Club in the near future. Stay safe and healthy!
Sincerely,
Brian E. Werner,
General Manager
CLUB UPDATES
Members July Specials
Extended usage of ONE°15 Marina Sentosa Cove – up to 120 days
With the border closure and travel restrictions in place since the start of the pandemic, it is unfortunate that our ONE°15 Puteri Harbour members who reside and or work in Singapore are unable to enjoy our state-of-the-art sports centre and curated programmes at this time.
Given the circumstances, the Club in conjunction with ONE°15 Marina Sentosa Cove took the initiative to increase usage for up to 120-days per calendar year (as oppose to the original 90-days) exclusively for our Puteri Harbour members in good standing to enjoy dining and world-class facilities while they are in Singapore and borders remain closed.
Access to the ONE°15 Marina Sentosa Cove for Club restaurants, bars and sporting/recreation facilities is available from Mondays to Fridays and excludes eve of public holidays and public holidays. For more information, please email us below.
EMAIL US
Member Events (Virtual/Online)
7 July 2021 | Wednesday | 6.00 pm – 7.00 pm
Core Blast is a short yet challenging workout that targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your coordination, balance and flexibility.
11 July 2021 | Sunday | 9.30 am – 10.30 am
This is the perfect time to focus on a little self-care, and what better way to do so than by practising a morning yoga routine? Yoga is an ancient form of exercise that combines strength and flexibility training with breathing techniques and meditation. The ultimate goal of regular yoga practise is to bring about a connection between your mind and body.
Level 1 “WOOPS” – WAHOO Online Optimal Programme (Swimming) by WAHOO™ Swim School
9 – 30 July 2021 | Fridays | 7.30 pm – 8.30 pm
- Swimming Pool Knowledge and Safety
- Bubbling
- Float
- Roll Over
- Water Safety 1 (Safety Entry & Exit)
21 July 2021 | Wednesday | 6.00 pm – 7.00 pm
Shadowboxing is also a great way to burn some calories and train Martial Arts without any physical contact or need of any equipment. Get in control of your surroundings and focus on your form, technique, movement, and build these important skills into your muscle memory to be able to move about the ring easily and comfortably.
Tennis Companion Instructional Video by Tennis Town Academy
16 – 23 July 2021
Miss being on our beautiful tennis courts? You may practise your swings and drills at the comfort of your own home! Tennis Town Academy has curated an exclusive online instructional and training companion video aiming to improve your footwork, swing, and fitness all from the comfort and safety of your home. This video program is free of charge for our members and will be made available to download from 16th of July to 23rd of July. Stay tuned!
Canvas Painting workshop (with guided tutorial)
17 July 2021 | Saturday | 3.00 pm – 5.00 pm
Join us in our first online canvas painting workshop hosted by Le Petit Prince! This session includes a pre-mixed set of materials such as acrylic paint, art brush, palette (for mixing colours), and a plastic cover for your table – all yours to keep. An outline of the artwork will be prepared on canvas and a step-by-step instructional video will also be provided.
Register your interest by the 10th of July to join the virtual class. All materials will be delivered to your doorstep (minimal delivery fee may apply). RM100/set fees charged including materials for you to keep.
Virtual Wine Tasting Workshop – Veneto, Italy
30 July 2021 | Friday | 8.00 pm – 9.30 pm
Join us for a virtual wine tasting workshop conducted by renowned wine sommelier, Mr Ryan from JJ Wine happening at the end of July 2021. Featuring a boutique winery from Veneto – northern region of Italy, learn about the indigenous grapes and unique wine making style from the region. To enhance the overall experience, the workshop includes 3 mini wine samplers for you to taste the most celebrated wine from the region – exclusively delivered to your doorstep before the virtual tasting session. RM140/set fees charged for 3 wine samplers and virtual tasting workshop.
Register your interest before 15 of July 2021.
Other external events that might interest you
Using Economic Indicators To Time The Market
Fee: FREE
Every country publishes their economic data monthly, quarterly, semi-annually and annually to inform the public the state of the economy in the country. Some of the key market-moving economic indicators are GDP, PMI, CPI, unemployment rate, retail sales, etc. Do you know that these indicators can also be incorporated into your investing strategy?
Join this webinar “Using Economic Indicators To Time The Market” to learn from Pauline about her unique, lesser-known approach in timing her trades using various economic indicators, coupled with a number of case studies.
This webinar is organized by Bursa Malaysia and managed by LifeChamp. Register here.
Date: Flexible (with minimum 1-day notice)
Fee: RM30/pax
Onde-onde is an all-time classic Nyonya treat, with 4 very simple ingredients. This 1-hour experience is hosted online via ZOOM. Simply register and select your preferred date, and you will receive an email with a video link, recipe and details on how to join. A printable list of ingredients and materials will be shared with you after you book. More details here.
Mindfulness Meditation – Wednesday Pause
Wednesdays | 12.30 pm – 1.00 pm
Fee: FREE
“The quieter you become, the more you are able to hear.” Rumi, Persian poet
The intention is to cultivate calmness, inner peace and resilience. Mindfulness is about present moment awareness with equanimity, curiosity and a beginner’s mind.
These sessions are secular and draw on the principles of Mindfulness-Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is also useful to the general population in learning to do self-care. More info in the link here.
Club News
Did you know?
In Malaysia, fatal water-related accidents average between 650 to 700 per year for the past 10 years, without any signs of decreasing. Unfortunately compared to Australia, a country with a similar population, Malaysia has more than double the incidents per year. With proper water safety education and swimming lessons from a young age under professional supervision, these incidents could be avoided. Here at ONE°15 Estuari Sports Centre, we believe in the importance of swimming, not only as a sport but as a life skill.
Enquire more on our swim and safety programmes here.
Meet our Coaches
MR. THOMAS LEE – WAHOO™ Swim School
Mr. Thomas grew up being actively involved in the world of aquatics and in his 20 years of competitive career. As a former national water polo player himself, Thomas’ love for aquatics and water polo knows no boundaries where for the past 10 years (and counting), he is still competitively involved and participates in local & international Masters Championships.
Before TAD Sports Lab and WAHOO™ Swim School was founded, Thomas has been actively involved in aquatic sports development on a voluntary basis. Thomas sees that in order to improve the quality of aquatic sports in Malaysia, it all has to begin with the right education and with a strong mindset required for sports. The best strategy is to start from grassroot development, which was built upon the motto of WAHOO™ Swim School is “Swim Like A Champ”.
WAHOO™ is proud to have produced more than 3000 grassroot swimmers, 400 competitive swimmers, 50 state swimmers, 20 national swimmers, and have broken more than 30 state and national records in just 4 years! These swimmers are not only able to excel in the pool but they are able to produce great results and most importantly display true characteristics of a sportsman in the school too. We are proud to have his swim academy on board with us to further carry the vision and groom future athletes at our very own ONE°15 Estuari Sports Centre.
Find out more on the curated swim programmes here.
Tip of the month – Breathing
It is common to feel short of breath during exercise. When your muscles activate, they require more oxygen than when you are resting. However, faster breathing does not always result in more oxygen intake. It is very easy to forget to take deep breaths when exercising which can lead to feeling short of breath, tired, and ultimately disrupt your performance.
Yoga is a great way to practice mindful breathing under pressure. Join our virtual Morning Flow Yoga programme to find out more.