28 September 2021

Dear Members,

Good evening.

We hope this note finds you and your family well. With Johor moving into Phase 2 of the National Recovery Plan (NRP), we want to provide some updates on happenings at the Club.

This Monday, the 4th October 2021 marks our First-Year Anniversary of the Official Opening of ONE°15 Estuari Sports Centre which was officiated by the Guest-of-Honour, Johor Tourism, Youth and Sports Committee Chairman, YB Datuk Onn Hafiz Bin Ghazi. It has been both an interesting and challenging year with the pandemic for the Club and Members alike.

In light of the continued increase in vaccination rates within Malaysia and Johor, we anticipate state borders opening up in the next 30 days and the borders of Singapore opening end of this year or early next year. At that time we will be able to welcome our Singapore based members, as well as members from ONE°15 Marina Sentosa Cove. We expect international travel to recommence shortly thereafter.

We are grateful for the support that our Members and the community have shown us since our opening in October 2020. Here is a video highlight of the official opening day from last year: WATCH HERE

As a token of our appreciation to our Members and to mark our first-year of our operations, please visit the Front Desk during the month of October to receive a small thank you gift from the Club (one per membership).

To celebrate our First-Year Anniversary, we have also planned some exciting promotions for the month of October!

In closing, we continue to strive to make your experience at the Club a safe and memorable one. We hope to see you at the Club soon.

Stay safe and healthy!

Sincerely,

Brian E. Werner,

General Manager

CLUB UPDATES

October Specials

PROSHOP

The Pro Shop at ONE°15 Estuari Sports Centre is now open! It’s stocked up with some ONE°15 merchandise, tennis gear and racquets, swimming and other sports apparel for you to purchase – featuring brands like Nike, Dunlop, Babolat, Technifibre, and more.

As part of our October Anniversary Promotions, receive a free RM100 cashback voucher when you purchase any select tennis products from the Pro Shop (minimum purchase of RM1,000 in one receipt). Terms apply.

DROP & WIN DRAW

Complete a simple form at the Reception Counter and be in the running to win a 3-month Guest Pass access for your extended family or friends to enjoy at our year-end draw!

The campaign is open to all members and guests. Valid from the 1st of October 2021 to the 31st December 2021. Terms apply.

BALL MACHINE PROMO

Practice your tennis swings at your own pace with your tennis partner who’s always on time, never gets tired and never needs a water / bathroom break – THE BALL MACHINE!

Court rental is free with any ball machine rental on Thursdays and Sundays for Members only. Valid only in the month of October 2021.

ALL CLIMBING HAPPY HOUR

Bring your best buddy and enjoy our One-for-One deal All Day Fridays and Sundays (applicable on the same session only) during the month of October!

PERSONAL TRAINING PACKAGES

Enjoy 2 special complimentary sessions with the purchase of every 8 sessions.
Special price of RM720+ only for 8 sessions.

Valid only in the month of October.

REHABILITATION SESSION WITH COACH YAP

Achieve your optimum physical performance through our dedicated Rehabilitation Sessions with Coach Yap.

For a limited time only, sign up for your sessions this October to enjoy special rates at RM150/session and RM480 for 4 sessions.

SPORTS CAFE – HAPPY HOUR PROMOTION

October Happy Hour Promotion on select beers happening from 1.00 pm – 8.00 pm Mondays to Saturdays and 1.00 pm – 5.00 pm on Sundays.

Head to the Sports Café counter for more details.

YACHT CHARTERS

Looking for the perfect getaway for a corporate or birthday celebration? Look no more and sail with us onboard our sleek 47-footer HELIOS at a special Member’s rate!

Book your yacht charter today. Enquire for more details below.

EXCLUSIVE EVENTS

Yoga by Pei Ling

16 October 2021 | Saturday | 5.00 pm – 6.00 pm

Member Fee: FREE
Member Guest Fee: RM32.50 per pax
Class Limit: 8 pax (Yoga mats will not be provided)

This is the perfect time to focus on a little self-care, and what better way to do so than by practising Yoga? Yoga is an ancient form of exercise that combines strength and flexibility training with breathing techniques and meditation. The ultimate goal of Yoga is to bring about a connection between your mind and body.

Tennis Demo Day

17 October 2021 | Sunday | 10.00 am – 2.00 pm

Tip of the Month

Make Exercise A Daily Habit

Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once.

10th September 2021

Dear Members,

Good afternoon.

We have received additional clarification from the Sports Ministry of Malaysia (KBS) today, the 10th of September 2021. The updates are as follows commencing Saturday (11th September 2021).

ALLOWED FOR FULLY VACCINATED MEMBERS AND GUESTS:

– Outdoor and Indoor tennis (singles and doubles)
– Badminton (singles and doubles)
– Squash (singles)
– Climbing wall
– Basketball (maximum 10 pax at any given time)
– Swimming pool (maximum 16 pax at any given time)

RESTRICTED/NOT ALLOWED AT THIS TIME:

– Fitness centre
– Yoga, Zumba, Spinning, Mix Martial Arts and classes
– Sauna
– Spa
– Locker room and towel service

Please be reminded that only fully vaccinated members and guests with proof of MySejahtera digital vaccination certification are allowed to access the Sports Centre by appointment / advanced reservations only, on a first-come-first-served basis. Parents/guardians who are fully vaccinated will be allowed to bring their children under the age of 17 years old to the Sports Centre.

*Please adhere to all SOPs after vaccination

Advanced bookings are mandated as part of the government SOPs for the usage of the facilities. All bookings will be on a first-come-first serve basis.

Bookings, reservations and further clarification can be made via our Membership Service Contact details below:

Email: [email protected]
Call / WhatsApp: +607 287 1888 / +6016 592 8115

We thank you for your understanding and we hope to see you at the Club soon!

Stay safe and healthy!

Sincerely,

Brian E. Werner,

General Manager

CLUB UPDATES

GUEST POLICIES & FEES

The Club recently completed an extensive study of guest policies and guest fees charged at private Golf & Country Clubs and Sports Clubs throughout Malaysia. The study was a result of Member feedback and Member engagement sessions as well as consultations with the Corporate Office and our partners.  We were tasked to find a way to accommodate Members who desired to bring repetitive guests to the Club for tennis, badminton, squash etc. without compromising Member and guest safety, health, wear and tear on Club facilities, and the Clubs’ membership sales endeavours.

Kindly find the following revisions below:

• Repeat fully vaccinated guests are allowed from 15th September 2021 onwards at the Sports Centre. Revised per person, guest fees apply.
• Guest fees will be charged on a per person basis instead of per court.
• Maximum number of 3 guests allowed per membership on weekdays (Sunday -Thursday) as well as on weekends (Friday & Saturday). Acceptance of guests remains at the discretion of the Club.
• Guests may purchase lessons, clinics and classes, on a per-class basis, not packages, when accompanied by the Member.
• Standard Club Bye-laws and rules apply, with some important points to note:
• Members need to be current on membership and facilities use payments to invite guests.
• The inviting Member must accompany the guest while on Club premises.
• Guests may not pay directly to the Club. All payments will be posted to the inviting Member’s account.
• Resigned or suspended Members may not visit the Club as a guest.
• Current & Former Employees and third-party coaches are not allowed to come to the Club as a guest of a Member.
• Another important change is the day time hours for the tennis, badminton and squash courts have been extended from 4.00 p.m. to 5.59 p.m. Meaning members will not be charged night rates for court rentals until after 6.00 p.m.

The updated guest policy will be for a trial basis for six (6) months and will be reviewed by the Club again on 15th March 2022.

OPERATION GUIDELINES

ONE°15 Estuari Sports Centre is set for its phased re-opening from 1st September 2021 onwards for fully vaccinated Members and guests strictly on a pre-booking / advanced reservation basis only. The limited availability of the facilities is due to strict governmental COVID-19 SOPs and guidelines.

Revised Operating Hours

Please note the available facilities and important guidelines outlined below:

• Sports Café – Closed until the 16th of September 2021. Refreshments such as sports drinks, sodas, bottled water, etc. will be available for sale in the Pro Shop.
• Swimming pool – max capacity of 7 pax at the pool at any given time. Swimmers must remain in their individual lanes. 1 swimmer per lane. No spectators allowed. The swimming pool loungers will not be open for usage.
• Outdoor tennis courts – max of 2 pax per court only. No spectators allowed.
• Use of the Fitness Centre, Climbing Wall, Indoor Badminton Courts, Indoor Tennis Courts & Squash Courts, and Basketball are NOT permitted to operate at this time.
• All group classes are NOT permitted to operate at this time per government SOPs.
• Lockers, changing, saunas and shower rooms are NOT allowed to open.
• Towel service will NOT be available.
• Meetings & social gatherings are not permitted until further notice.
• Digital Vaccination Certificate through the MySejahtera app will need to be presented by Members and guests prior to entering the Club.
• Guests will be required to also provide a valid photo ID to be verified at our registration counter prior to entering the Club.
• Only fully vaccinated Members and Guests with prior booking are allowed on the Sports Centre premises.
• Children ages 17 and below are NOT encouraged to visit the Club, however, provided the children’s parents are fully vaccinated, they will be granted entry and usage of the facilities at their own risk.

All bookings will be on a first-come-first-served, advanced reservation basis.

Member Events (Virtual/Online)

Core & Abs Blast

9 September 2021 | Thursday | 6.30 pm – 7.30 pm

Core Blast is a short yet challenging workout that targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your coordination, balance and flexibility.

Morning Flow Yoga by Pei Ling

19 September 2021 | Sunday | 9.30 am – 10.30 am

This is the perfect time to focus on a little self-care, and what better way to do so than by practising a morning yoga routine? Yoga is an ancient form of exercise that combines strength and flexibility training with breathing techniques and meditation. The ultimate goal of regular yoga practise is to bring about a connection between your mind and body.

Shadow Boxing

23 September 2021 | Thursday | 6.30 pm – 7.30 pm

Shadowboxing is also a great way to burn some calories and train Martial Arts without any physical contact or need of any equipment. Get in control of your surroundings and focus on your form, technique, movement, and build these important skills into your muscle memory to be able to move about the ring easily and comfortably.

Lifestyle Programmes & Current Affairs

Sharing Session – Insights and Importance of Pet Care

25 September 2021 | Saturday | 2.30 pm – 3.30 pm

Fee : FREE for Members

Join us for this special sharing session with Dr Daniel Wilfred from Vet Partners to better understand the importance and tips of caring for your furry ones. Learn about the most common pet illnesses in Malaysia and how to protect your pets from them during this 1-hour session.

Tip of the Month

Exercise is Medicine

Exercise helps to manage stress, fight off illnesses, and maintain positive mental health. If you opt to exercise within your home, use what you have at your disposal. For example, if you do not have exercise equipment, you can use stairs, chairs, and water bottles or cans to replace weights. If you have an existing health condition, make sure to respect any guidelines that your medical team has provided.

24 August 2021

Dear Members,

Good evening.

The ONE°15 Estuari Sports Centre will re-open in phases from 1st September 2021 onwards for fully vaccinated members and their guest on a pre-booking, advanced reservation basis only.

The decision to re-open the Sports Centre in phases was not an easy one to make and was done following ongoing consultations with Federal, State and local authorities as well as governing sports bodies regarding SOPs for Phase 1 States such as Johor.

Prior to the phased re-opening and to help ensure your safety and comfort, the Sports Centre will undergo a complete cleaning as well as re-application of a nano germ-killing protective coating in all touch points (doors, counters, tables, showers, lockers, toilets, sinks, equipment, etc.) that is good for up to 180 days.

All front line staff will wear face masks and face shields at all times. Staff will be RTK tested twice monthly, be subject to daily temperature screening, and as fast as humanly possible, become fully vaccinated via public and private enterprise. Members and their guests will be required to wear face masks at all times (except while playing sports).

Operational hours have been revised taken into account the demand, government SOPs, and the phased re-opening. The revised operational hours will be in force until such time as the government allows more sports and recreational amenities to operate within the Club.

The available facilities and important guidelines include:

1. Swimming Pool – Maximum capacity of 7 pax at the pool at any given time. Swimmers must remain in their individual lanes. 1 swimmer per lane. No spectators allowed. The swimming pool loungers will not be open for usage.
2. Outdoor Tennis Courts – max 2 pax per court only. No spectators allowed.
3.  Sports Café will be closed at least for the first two (2) weeks of the phased re-opening.  For those requiring bottled water, sodas, sports drinks, etc., they will temporarily be sold from the pro shop.
4. The Fitness Centre is NOT allowed to operate.
5. The Climbing Wall is NOT allowed to operate.
6. Squash is NOT permitted as per government SOPs.
7.  Indoor Badminton and the Indoor/ Covered Tennis courts are NOT permitted to operate as per government SOPs.
8. Basketball is NOT permitted as per government SOPs.
9. All group classes including Zumba, yoga, spinning, mixed martial arts, etc. are NOT permitted as per government SOPs. We will continue with virtual / online classes.
10. Lockers, changing rooms, and shower rooms are NOT allowed to open as per Government SOPs. Ladies and Gents washroom facilities will be available.
11. Towel service will NOT be available.
12. No meetings or social gatherings are allowed until further notice.
13. Members and their guests will need to present their Digital Vaccination Certificate prior to entering the Sports Centre.
14. Guests will be required to provide a valid photo ID which will be verified at the registration counter prior to entering the Sports Centre.
15. Only fully vaccinated Members and Guests with prior booking are allowed on the Sports Centre premises.
16. Children aged 17 and below are NOT encouraged to visit the Club, however, provided the children’s parents are fully vaccinated, they will be granted entry and usage of the facilities at their own risk.

To avoid any confusion, the meaning of fully vaccinated per the government is as follows:

Advanced bookings are mandated as part of the government SOPs for the usage of the facilities. All bookings will be on a first-come-first serve basis.

Bookings, reservations and further clarification can be made via our Membership Service Contact details below:

Email: [email protected]
Call / WhatsApp: +607 287 1888 / +6016 592 8115

With government SOPS for the Pandemic Recovery Plan rapidly evolving, we will keep all Members informed when there are any changes to the sports and recreational amenities that we are allowed to open and operate.

We thank you in advance for your co-operation and understanding.

Stay safe and healthy!

Sincerely,

Brian E. Werner,

General Manager

29 July 2021

Dear Members,

We hope you are keeping safe and well at home.

In compliance with the FMCO SOPS, our Sports Centre remains temporarily closed until such time as the restrictions are lifted and we are allowed to resume operations. Upon lifting of restrictions, the sports centre will be ready to welcome you back with exciting classes and events for you to enjoy.

Until then, we have put together some curated virtual activities for the month of August for you and your family to enjoy from the comfort of your home. Details are included below.

We thank you for your support and look forward to seeing you at the Club in the near future.

Stay safe and healthy!

Sincerely,

Brian E. Werner,

General Manager

CLUB UPDATES

Members August Specials

Extended usage of ONE°15 Marina Sentosa Cove and improved procedures

• Puteri Harbour (PH) members are to present their membership card/introduction letter to Front Office (FO) for verification.
• Otherwise, PH members can choose to register on a daily basis.
• A temporary card will be issued by the FO to PH members.
• Due to the strict capacity limitations imposed by the Singapore government to combat COVID-19, Sentosa Cove (SC) will officially grant access to PH members on weekdays only. However, the Club may at its sole discretion give an exception to allow the PH member to on weekends if capacity permits.

For further information, feel free to email us.

Member Events (Virtual/Online)

Core & Abs Blast

5 August 2021 | Thursday | 6.00 pm – 7.00 pm

Core Blast is a short yet challenging workout that targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your coordination, balance and flexibility.

Tabata Thursday (NEW!)

12 August 2021 | Thursday | 6.00 pm – 7.00 pm

If you’re looking for a new workout program to add to your routine, you may want to give Tabata Thursday a try. Tabata training is a high-intensity interval training (HIIT) workout and is also a great way to get a quick workout to switch up your routine and to improve your endurance and speed. Incorporate this type of workout into your fitness routine and see the results!

 Morning Flow Yoga by Pei Ling

15 August 2021 | Sunday | 9.30 am – 10.30 am

This is the perfect time to focus on a little self-care, and what better way to do so than by practising a morning yoga routine? Yoga is an ancient form of exercise that combines strength and flexibility training with breathing techniques and meditation. The ultimate goal of regular yoga practise is to bring about a connection between your mind and body.

Shadow Boxing

19 August 2021 | Thursday | 6.00 pm – 7.00 pm

Shadowboxing is also a great way to burn some calories and train Martial Arts without any physical contact or need of any equipment. Get in control of your surroundings and focus on your form, technique, movement, and build these important skills into your muscle memory to be able to move about the ring easily and comfortably.

Lifestyle Programmes & Current Affairs

Sharing & Insights On The Current COVID-19 Variant and Effectiveness Of The Vaccine – Hosted by Dr Ronald Lim, Regency Specialist Hospital

4 August 2021 | Wednesday | 8.00 pm to 9.00 pm

Fee: FREE for members

During this session, you will learn more about the COVID-19 variant in this pandemic?

Join Dr Ronald Lim, Consultant Respiratory Medicine & Internal Medicine (Special Interest in Lung Cancer) from Regency Specialist Hospital for the 1 hour online sharing session to gain insights and updates of the COVID-19 variant in Malaysia and learn more about the effectiveness of the COVID-19 vaccines.

Register your interest by 2nd August 2021.

Basics of Health Insurance and What To Look Out For During This Pandemic

24 August 2021 | Tuesday | 8.00 pm to 9.00 pm

Fee: FREE for Members

Do you and your family’s health insurance provide sufficient coverage during the Pandemic?  There are a few important tips to analyse your existing coverage and benefits which includes some key factors that have reshaped the insurance industry during the pandemic. Find out more at this sharing session with a certified planner, Mr Ren Shen Tay – and gain insights on the basics of general health insurance today.

Register your interest by 20^th August 2021.

Nike Virtual Run Club Challenge – August 2021

Date: 9th – 16th of August 2021

Fee: FREE

Challenge accepted! We are back with our third round of ONE°15 Member’s Challenge, and this time we are rewarding the top 3 runners with even more exciting prizes! Join our Nike Run Club challenge from 9th August to 16th August 2021 and clock in the most distance to win dining vouchers!

Register your interest by 7th August 2021.

Sport Psychology Talk – What Makes the Difference between Good Athletes and a Great Athlete. It’s all in the Mind.

26 August 2021 | Thursday | 8.00 pm – 9.00 pm

Fee: FREE for Members

Positive self-talk relates to the ability to overcome negative thinking. Positive self-talk in sports allows performers to be more relaxed, focused, reduce anxiety levels and increase excitement that leads to a successful performance.

Join Coach Yap for a sharing session to discuss the key factors in sports psychology, focus on areas that are in direct control, and how to use positive self-talk during sports training and as well as in competitions.

Register for the session by 20^th August 2021.

Club News

Meet our Coaches

MR MOHD ASHRAF – ONE°15 ESTUARI SPORTS CENTRE

The Club’s very own Personal Trainer, Coach Yap (Mohd Ashraf) has a Bachelor of Science Degree in Sport Science and Master Degrees in Functional Training and Rehabilitation. He also holds certifications in Boxing, Muay Thai, Nutrition, and Sports Psychology.

Coach Yap has over 9 years of experience in sports and fitness training having begun his career as a Sport Officer at the Malaysia Sports Council. In 2018, Coach Yap was named the best trainer by Fitness First in Singapore.

His motto is “Exercise is King, Nutrition is Queen, and Knowledge is the Army. Put them together and you’ve got a Kingdom”.

Got a fitness-related question? Speak to Coach Yap here.

Tip of the Month

3 Important Benefits of High Intensity Interval Training (HIIT)

According to research, HIIT workouts can help you burn 25% to 30% more calories than other forms of exercise. Your Metabolic Rate is higher for hours “Post Exercise”. Regular HIIT exercise may result in reduced “Resting Heart Rate” and help reduce the risk of High Blood Pressure.

Get a head start on your HIIT workout with us by joining our Tabata Thursday virtual class! Sign up here.

29 June 2021

Dear Members,

We hope you are keeping safe and well at home.

As you are aware, on the 28th of June 2021, the Malaysia Government announced the extension of full lockdown until the drop of cases below 4000 and its targets on vaccination and intensive care unit (ICU) bed usage are met.

In compliance with the current regulation, our Sports Centre remains temporarily closed until restrictions are lifted and we are allowed to resume operations. Upon lifting of restrictions, the sports centre will be ready to welcome you back with exciting classes and events for you to enjoy.

Until then, we have put together some curated virtual activities for the month of July for you and your family to enjoy from the comfort of your home. Details are included below.

We thank you for your support and look forward to seeing you at the Club in the near future. Stay safe and healthy!

Sincerely,

Brian E. Werner,

General Manager

CLUB UPDATES

Members July Specials

Extended usage of ONE°15 Marina Sentosa Cove – up to 120 days

With the border closure and travel restrictions in place since the start of the pandemic, it is unfortunate that our ONE°15 Puteri Harbour members who reside and or work in Singapore are unable to enjoy our state-of-the-art sports centre and curated programmes at this time.

Given the circumstances, the Club in conjunction with ONE°15 Marina Sentosa Cove took the initiative to increase usage for up to 120-days per calendar year (as oppose to the original 90-days) exclusively for our Puteri Harbour members in good standing to enjoy dining and world-class facilities while they are in Singapore and borders remain closed.

Access to the ONE°15 Marina Sentosa Cove for Club restaurants, bars and sporting/recreation facilities is available from Mondays to Fridays and excludes eve of public holidays and public holidays. For more information, please email us below.

Member Events (Virtual/Online)

Core & Abs Blast

7 July 2021 | Wednesday | 6.00 pm – 7.00 pm

Core Blast is a short yet challenging workout that targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your coordination, balance and flexibility.

Morning Flow Yoga by Pei Ling

11 July 2021 | Sunday | 9.30 am – 10.30 am

This is the perfect time to focus on a little self-care, and what better way to do so than by practising a morning yoga routine? Yoga is an ancient form of exercise that combines strength and flexibility training with breathing techniques and meditation. The ultimate goal of regular yoga practise is to bring about a connection between your mind and body.

Level 1 “WOOPS” – WAHOO Online Optimal Programme (Swimming) by WAHOO™ Swim School

9 – 30 July 2021 | Fridays | 7.30 pm – 8.30 pm

• Swimming Pool Knowledge and Safety
• Bubbling
• Float
• Roll Over
• Water Safety 1 (Safety Entry & Exit)

Shadow Boxing

21 July 2021 | Wednesday | 6.00 pm – 7.00 pm

Shadowboxing is also a great way to burn some calories and train Martial Arts without any physical contact or need of any equipment. Get in control of your surroundings and focus on your form, technique, movement, and build these important skills into your muscle memory to be able to move about the ring easily and comfortably.

Tennis Companion Instructional Video by Tennis Town Academy

16 – 23 July 2021 

Miss being on our beautiful tennis courts? You may practise your swings and drills at the comfort of your own home! Tennis Town Academy has curated an exclusive online instructional and training companion video aiming to improve your footwork, swing, and fitness all from the comfort and safety of your home. This video program is free of charge for our members and will be made available to download from 16th of July to 23rd of July. Stay tuned!

Canvas Painting workshop (with guided tutorial)

17 July 2021 | Saturday | 3.00 pm – 5.00 pm

Join us in our first online canvas painting workshop hosted by Le Petit Prince! This session includes a pre-mixed set of materials such as acrylic paint, art brush, palette (for mixing colours), and a plastic cover for your table – all yours to keep. An outline of the artwork will be prepared on canvas and a step-by-step instructional video will also be provided.

Register your interest by the 10th of July to join the virtual class. All materials will be delivered to your doorstep (minimal delivery fee may apply). RM100/set fees charged including materials for you to keep.

Virtual Wine Tasting Workshop – Veneto, Italy 

30 July 2021 | Friday |  8.00 pm – 9.30 pm 

Join us for a virtual wine tasting workshop conducted by renowned wine sommelier, Mr Ryan from JJ Wine happening at the end of July 2021. Featuring a boutique winery from Veneto – northern region of Italy, learn about the indigenous grapes and unique wine making style from the region. To enhance the overall experience, the workshop includes 3 mini wine samplers for you to taste the most celebrated wine from the region – exclusively delivered to your doorstep before the virtual tasting session. RM140/set fees charged for 3 wine samplers and virtual tasting workshop.

Register your interest before 15 of July 2021.

Other external events that might interest you

Using Economic Indicators To Time The Market

Fee: FREE

Every country publishes their economic data monthly, quarterly, semi-annually and annually to inform the public the state of the economy in the country. Some of the key market-moving economic indicators are GDP, PMI, CPI, unemployment rate, retail sales, etc. Do you know that these indicators can also be incorporated into your investing strategy?

Join this webinar “Using Economic Indicators To Time The Market” to learn from Pauline about her unique, lesser-known approach in timing her trades using various economic indicators, coupled with a number of case studies.

This webinar is organized by Bursa Malaysia and managed by LifeChamp. Register here.

Learn how to make Onde-Onde

Date: Flexible (with minimum 1-day notice)

Fee: RM30/pax

Onde-onde is an all-time classic Nyonya treat, with 4 very simple ingredients. This 1-hour experience is hosted online via ZOOM. Simply register and select your preferred date, and you will receive an email with a video link, recipe and details on how to join. A printable list of ingredients and materials will be shared with you after you book. More details here.

Mindfulness Meditation – Wednesday Pause

Wednesdays | 12.30 pm – 1.00 pm

Fee: FREE

“The quieter you become, the more you are able to hear.” Rumi, Persian poet

The intention is to cultivate calmness, inner peace and resilience. Mindfulness is about present moment awareness with equanimity, curiosity and a beginner’s mind.

These sessions are secular and draw on the principles of Mindfulness-Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is also useful to the general population in learning to do self-care. More info in the link here.

Club News

Did you know?

In Malaysia, fatal water-related accidents average between 650 to 700 per year for the past 10 years, without any signs of decreasing. Unfortunately compared to Australia, a country with a similar population, Malaysia has more than double the incidents per year. With proper water safety education and swimming lessons from a young age under professional supervision, these incidents could be avoided. Here at ONE°15 Estuari Sports Centre, we believe in the importance of swimming, not only as a sport but as a life skill.

Enquire more on our swim and safety programmes here.

Meet our Coaches

MR. THOMAS LEE – WAHOO™ Swim School

Mr. Thomas grew up being actively involved in the world of aquatics and in his 20 years of competitive career. As a former national water polo player himself, Thomas’ love for aquatics and water polo knows no boundaries where for the past 10 years (and counting), he is still competitively involved and participates in local & international Masters Championships.

Before TAD Sports Lab and WAHOO™ Swim School was founded, Thomas has been actively involved in aquatic sports development on a voluntary basis. Thomas sees that in order to improve the quality of aquatic sports in Malaysia, it all has to begin with the right education and with a strong mindset required for sports. The best strategy is to start from grassroot development, which was built upon the motto of WAHOO™ Swim School is “Swim Like A Champ”.

WAHOO™ is proud to have produced more than 3000 grassroot swimmers, 400 competitive swimmers, 50 state swimmers, 20 national swimmers, and have broken more than 30 state and national records in just 4 years! These swimmers are not only able to excel in the pool but they are able to produce great results and most importantly display true characteristics of a sportsman in the school too. We are proud to have his swim academy on board with us to further carry the vision and groom future athletes at our very own ONE°15 Estuari Sports Centre.

Find out more on the curated swim programmes here.

Tip of the month – Breathing

It is common to feel short of breath during exercise. When your muscles activate, they require more oxygen than when you are resting. However, faster breathing does not always result in more oxygen intake. It is very easy to forget to take deep breaths when exercising which can lead to feeling short of breath, tired, and ultimately disrupt your performance.

Yoga is a great way to practice mindful breathing under pressure. Join our virtual Morning Flow Yoga programme to find out more.