28 May 2021

Dear Members,

We hope you are keeping safe and well at home.

As you aware, on the 22nd of May 2021, the Malaysia Government announced stricter nationwide Movement Control Order (MCO 3.0) SOPs for the period from the 25th of May 2021 to 7th of June 2021 inclusive due to the increase in COVID-19 cases in Malaysia. In compliance with the MCO 3.0 SOPS, our Sports Centre remains temporarily closed until such time as the restrictions are lifted and we are allowed to resume operations. Upon lifting of restrictions, the sports centre will be ready to welcome you back with exciting classes and events for you to enjoy.

Until then, we have put together we have curated our latest virtual activities and promotions in June for you and your family to enjoy from the comfort of your home. More details are included below.

We thank you for your support and look forward to seeing you at the Club! Stay safe and healthy!

Sincerely,

Brian E. Werner,

General Manager

CLUB UPDATES

Members June Specials

ENJOY 3-MONTH COMPLIMENTARY DIGITAL SUBSCRIPTION TO ROBB REPORT MALAYSIA

Robb Report Malaysia is dedicated to connoisseurship for the ultra-affluent. Sign up now to receive the May Yachting issue, as well as the upcoming June Travel issue and July issue dedicated to Peak Performance. Exclusively for ONE°15 Marina Puteri Harbour members. Sign up via [email protected].

Member Events (Virtual/Online)

Nike Virtual Run Club

5 – 15 June 2021

Challenge accepted! We are back with our second round of ONE°15 Member’s Challenge, and this time we are rewarding the top 3 runners with even more exciting prizes! Join our Nike Run Club challenge from 5th June to 15th June 2021 and clock in the most distance to win dining vouchers!

Download and register to participate before 4th June 2021.

Sports Rehabilitation Sharing Session with Active Isolated Stretching

5 June 2021, Saturday – 9.30 am – 10.30 am

This 1-hour session provides you with insights on your general musculoskeletal system. Our in-house trainer, Ashraf, would be sharing golden tips to maintain health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions. The session ends with a 5 minutes active isolated stretching suitable for all ages. Free for all members.

Squash Drills Workshop

9 June 2021, Wednesday – 6.00 pm – 7.00 pm

New to squash? This 1-hour squash drills workshop will provide you with insights on footwork and swing drills at home and also racket grip techniques to prepare you for your next game. The session will be conducted by our squash instructor, Mr Ibrahim from Multiball Sports. Free for members.

Introduction to endota Organics™ Nurture workshop

10 June 2021, Thursday – 8.00 pm – 9.00 pm

It’s no secret that pregnancy and motherhood can change not only the mother’s lifestyle but also her skincare routine. The glow of motherhood brings with it its own set of issues and this is where endota Organics™ Nurture steps in with its soothing line of products that take mothers from pre- to post-pregnancy, while also accounting for the baby’s needs. Join Honestly Kind Baby for an introduction to endota Organics™ Nurture and stand a chance to bring home some of the products for yourself!

Morning Flow Yoga Workshop by Pei Ling

13 June 2021, Sunday – 9.30am – 10.30am

Join our Morning Flow Yoga workshop to help start your Sunday morning! Stretch and strengthen to bring the energy to your body to get the juices flowing. Suitable for beginners. Free for members.

Shadow Boxing Class

23 June 2021, Wed- 6pm -7pm

Shadowboxing is a combat sport exercise in which a person throws punches at the air as though there is an opponent. It is a great way to build up that much-needed muscle memory. While you’re in control of your surroundings and you’re focusing on your form, technique, and movement, you are also building these important skills into your muscle memory to be able to move about the ring easily and comfortably. Shadowboxing is also a great way to burn some calories and train Martial Arts without any physical contact or need of any equipment. Free for members.

Chiropractic with Sports Performance and Injuries

29 of June 2021, Tuesday – 6.00 pm – 7.00 pm

Did you know that sports injury can not only happen during sports but also during regular exercises? It is commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. Dr Adrian Yap, the Principal Chiropractor/ Clinic Director of Spine Zone Chiropractic will be sharing how chiropractic can help with sports performance and sports injuries during this 1-hour sharing session. Free for Members.

Club News

Tip of the Month

A hot, steamy shower may feel good on your muscles after working out, but a cold shower may actually be the scientifically-backed method of rinsing off your sweat. A 2013 medical survey indicated that the effects of soaking in cold water after a training session provided a clear recovery benefit, although it may lead to lower gains in muscle strength and mass. But hopping right into a cold shower after a hot workout might cause muscles to stiffen, or your heart rate to speed up. For best results, start your shower at a lukewarm or moderately warm temperature after cooling down your body with stretches and slow exercise.

Contact us for more information about our personal training packages and fitness classes.

Meet our Coaches

COACH ZUL – TENNIS TOWN ACADEMY

Coach Zul Airi of Tennis Town Academy is the Senior Pro Tennis Instructor here at ONE15 Estuari Sports Centre. With 5 years of experience as a coach at Tennis Town, he was mentored by Hazli Zainuddin, Head Coach of Malaysian National Team and founder of Tennis Town Academy.  Coach Zul is here to take your Tennis game to the next level. He believes regardless of your age or skill level, there is always something new to learn. It is with that mindset that he and Tennis Town Academy have helped many students win championships under his guidance. Individual and Group Tennis lessons available are for adults and kids. Find out more here:  

https://www.one15marina.com/puteriharbour/offers-category/tennis/

CLIMBING INSTRUCTOR – Shahrin Hashim (PETIT OUTDOOR)

Our new Climbing Instructor, Mr Shahrin has over 20 years of experience in the climbing field and has multiple accolades in his respective career. He has not only been honoured with the 2012 National Outdoor Award for Sport and Wall Climbing from the Malaysian National Outdoor Association, but also with a Special Appreciation Award for his contributions to the development of sport climbing in Malaysia from Selangor Mountaineering Association. We are proud to have him on board as our official climbing instructor for ONE15 Estuari Sports Centre and excited to provide the best programmes to our Members and family!

Benefits of Rock Climbing

3 benefits of Rock Climbing from Instructor Shahrin:

1. Rock Climbing burns off some serious calories. In a typical 1-hour rock climbing session you burn off almost twice the amount of calories you would burn in a typical 1-hour jogging session.
2. Rock Climbing improves problem-solving skills. This is especially true for children. Every time you are trying to climb that route, not only are you physically pushing yourself to get to the top, but you are also mentally trying to solve a series of “problems” to find the most efficient way to “scend” the route.
3. Rock Climbing improves balance. Balance is everything in Rock Climbing. Without the right centre of gravity, you are going to struggle to shift your weight to the right position and climb the more difficult problems.

Did you know?

Many famous and ultra-successful personalities balance their stressful and fast-paced lives with the soothing and balancing practice of Yoga. Names such as the late Steve Jobs of Apple, Robert Downey Jr., David Beckham and Oprah Winfrey are just the start of a very long list. These remarkable individuals identified and acknowledged the healing powers of Yoga and insured its incorporation in their lives, no matter how busy they got. In fact the busier you are all the more reasons for you to practice Yoga. Join our Virtual Morning Flow Yoga Workshop by Pei Ling on 17th of June 2021, Sunday  – 9.30 am – 10.30 am. Free for members.

Member Event Highlight

We are proud to have hosted a private Iftar dinner gathering for one of our members on 30th of April 2021. The 8 pax gathering was followed by a fun night of badminton between colleagues to get everyone’s competitive edge on!

Book your next corporate sporting event, training, company picnic, or birthday party with personalized packages available. Enquire with us today.

26 April 2021

Dear Members,

Greetings from ONE°15 Marina Puteri Harbour!

In line with the Government’s efforts to flatten the COVID-19 curve, we would like to gently remind all Members to stay vigilant and to observe the Club SOPs and Government regulations below:

Tennis, Badminton, Ping Pong, Squash, Swimming Pool, Zumba, Spinning, Martial Arts, Climbing Wall Usage:

• All sports and recreational activities are permitted. Double play is also allowed for racquet sports.
• Group activities are permitted with a capacity of 50% of the area in accordance to social distancing compliance (static activities: 1 to 3 meters and dynamic activities: 3 to 5 meters).
• Sharing of equipment is strictly prohibited. State and local government agencies strongly recommend (and Management will abide by said recommendation) that the saunas and towel counters remain closed at this time.

Spa:

• Each treatment should not be more than 3 hours.
• All equipment within the treatment rooms as well as the treatment rooms are required to be disinfected after each use.
• All fabric, massage bed, towels and cloths must be changed after each use.

Events/Meetings/Seminars/Workshops:

• Business events related to meetings, incentives, conventions and exhibitions are allowed to operate at 50% of the capacity of the premises in compliance with physical social distancing.
• Mandatory wearing of face mask at all times.

Out of an abundance of caution and based on recent COVID Exposure and Close Contact Cases within Puteri Harbour, we will not be hosting a Satay Saturday event in the month of May.

On a lighter note, we are happy to introduce some of our latest activities and promotions which we have tailored for you and your family for the month of May 2021. More details below.

Full schedule and timetable for May 2021 can be found here.

We thank you for your support and look forward to seeing you at the Club!

Club Activities in May 2021

ONE WITH THE WATER (NEW!)

Join our adult lap swim conducted by Wahoo Swim School and learn techniques to improve your swim strokes. Both FREE classes focus on different drills to suit your swim style.

7 May 2021 (Friday) | 6.30 – 7.30pm | Freestyle basic drills

21 May 2021 (Friday) | 6.30 – 7.30pm | Backstroke basic drills 

WATER ZORB BALL (NEW!)

Roll in the deep and join in the fun as a family with our giant zorb ball at the swimming pool! Perfect fun activity for the entire family. Limited to 20 registrants per session.

8 May and 22 May 2021 (Saturday) | 6.30pm – 7.30pm | FREE for Members

BATIK PAINTING (NEW!)

Indulge in the Raya spirit by painting your own customised Batik art! The 2-hour guided workshop provides you with painting materials and light refreshments. Perfect for the entire family.

8 May 2021 (Saturday) | 3pm – 5pm | RM80+ (Members), RM95+ (Member Guest)

MOTHER’S DAY AFTERNOON TEA (NEW!)

Delight in an assortment of savoury treats and tea/coffee with your loved ones on Mother’s Day. Tea set caters for 2 pax and comes with a special gift for mothers.

9th May 2021 (Sunday) | 12.30pm – 4.00pm | RM58nett per set

RAYA BUFFET LUNCH (NEW!)

Feast on an extensive array of local and international Raya inspired dishes and Chef selections at our lunch buffet. Pay for 1 pax and get another pax free!

23 May 2021 (Sunday) | 12.30pm – 4pm | RM118nett for 2 pax

Club Updates & News

TIP OF THE MONTH – STRETCHING

Dynamic stretching is a form of stretching that involves active movements before training or game to warm up and to introduce blood flow into muscle fibres. On the other hand, static stretching consist of passive holds, making it ideal for cool downs and recovery of muscles.

Hence, it is crucial to do dynamic stretching BEFORE you play, and static stretching AFTER you play to reduce the risk of injuries.

BENEFITS OF SHIATSU THERAPY

Shiatsu is used to treat a wide range of chronic conditions, such as headaches, digestive disorders, fatigue, insomnia, stress, anxiety, and musculoskeletal pain, including lower back, neck, and joint pain. It is a well-known form of traditional Japanese massage using “finger pressure” which therapist apply on various acupressure points on the body to promote the flow of “chi” and balance the body’s energy. This holistic healing method helps balance energy flows and consequently helps the process of self-healing.

60-mins Shiatsu therapy available at Spa RAEL from RM144+ (Member). Book your slot today.

MEET OUR COACH – IBRAHIM GUL

Mr. Ibrahim Gul was formerly the National Elite Head Coach of Singapore Squash and is now running our Club’s squash academy, Multiball Sports. Under his tenure, Singapore lifted the title of South East Asian champion and won multiple gold medals at SEA Games. Mr. Gul has also groomed numerous top ranking junior players in Singapore and Malaysia.

Enquire more with our Front Desk on our squash instructional programs today. Group lessons from RM50+ (per Member).

DID YOU KNOW?

Group badminton instructional programs start from RM28+ (per Member). Enquire with our Front Desk for more details.

SAIL AWAY WITH US

Looking for the perfect getaway for a corporate outing, wedding anniversary, or family or birthday celebration? Look no more and sail with us on board our sleek 47-footer HELIOS at special Member’s rate!  HELIOS can comfortably accommodate up to 12 passengers at one time.

Request for more details here.

We thank you for your support and we are looking forward to seeing you at the Club!

Dear Members,

We are glad to have you back at the Club following the MCO.

In line with the Government’s efforts to flatten the COVID-19 curve, we would like to share with you some updated SOPs for Club usage along with some exciting activities and promotions that we have planned at the Club for the balance of March 2021.

Club Updates

Please find bellow the latest Guidelines and SOPs relating to Sports & Recreational Activities from the local council for your reference:

Tennis, Badminton, Ping Pong, Squash, Swimming Pool, Zumba, Spinning, Martial Arts, Climbing Wall Usage:

1. All sports and recreational activities are permitted. Double play is also now allowed for racquet sports.

2. Group activities are permitted with a capacity of 50% of the area in accordance to social distancing compliance (static activities: 1 to 3 meters and dynamic activities: 3 to 5 meters)

3. Sharing of equipment is strictly prohibited. Sauna room remains prohibited. Our towel counters will also remain closed.

Sports Treatment Rooms/Spa:

1. Each treatment should not be more than 3 hours.

2. All equipment within the treatment rooms as well as the treatment rooms are required to be disinfected after each use.

3. All fabric, massage bed, towels and cloths must be changed after each use.

Events/Meetings/Seminars/Workshops:

1. Business events related to meetings, incentives, conventions and exhibitions are allowed to operate at 50% of the capacity of the premises in compliance with physical social distancing.

2. Mandatory wearing of face mask at all times.

In other news, please find the following updates of the Club:

• Congratulations to Coach Hazli
• Promotions and Packages
• Events Venue Booking
• Member’s Monthly Statement

Congratulations to Coach Hazli!

With much honour, we would like to congratulate Coach Hazli for being appointed the National Head Coach of Tennis Malaysia on 8 March 2021!

Coach Hazli is a former-Davis Cup player and 10-time national team member. He is also one of the few Level A ATP Certified GPTCA in South East Asia. He not only is the Founder of Tennis Town Academy but has also coached more than 30 National Junior champions ages 8-16 years old. We are proud to have Coach Hazli and his team at ONE°15 Estuari Sports Centre to further groom and guide our Members and their children. Find out more on our available tennis programmes.

Promotions and Packages

We are happy to introduce our latest packages and promotions which we have tailored for you and your family.

Happy Hour 1-for-1

• Get 1 for 1 deals on Squash (Mondays) and the Climbing Wall (Fridays) between 4.00 pm – 8.00 pm

Member Guest Nights

• Bring a guest to our Tennis (Tuesday), Squash (Wednesday) and Badminton (Thursday) social play nights from 6.30 – 8.30pm

Intro to Football

• Free trial classes in March for youth below:
• 17 March 2021 (Wednesday) 6-7pm for 7 – 9 years old
• 24 March 2021 (Wednesday) 6-7pm for 10 – 13 years old
• 31 March 2021 (Wednesday) 6-7pm for 14 – 17 years old

Ball Machine Thursday

• Feel the intensity with our ball machine that guarantees to work you out on the court
• RM50 per hour inclusive of court rental and 1 -hour ball machine usage

Wall Climbing Packages

• 2-hours Express (includes shoe rental): Youth (8-12 years) @ RM13 | Junior (13 -17 years) @ RM18 | Adult (>18 years) @ RM24
• Monthly Climbing Pass (includes shoe rental): Youth (8-12 years) @ RM99 | Junior (13 -17 years) @ RM139 | Adult (>18 years) @ RM199. 4 hour usage max per day.
• Kids below 7 years can climb for free. Shoe rental chargeable.

Events Venue Booking

Do you have a corporate training, board meeting, anniversary or a birthday party coming up soon? Let us host you! 

Enquire with us regarding available venues for rent with a selection of bespoke packages from 10 to 500 persons for you to choose from.

Email us at [email protected] for more details.

Members’ Monthly Statements

The Club would like to notify all Members that monthly statements are sent to your email provided on the 7th of every month. Should you have any trouble receiving the statements from the Club, kindly notify us via email at [email protected] or at the Front Desk.

We thank you for your support and we are looking forward to seeing you at the Club!

Updated: 24 February 2021

Dear Members,

We are pleased to announce that the revised MCO SOP’s from the Federal, State and Local Governments and related sports bodies now allow the Club to re-open portions of the Sports Centre, activities, classes and clinics. The latest SOPs as it relates to the sports centre and use of the facilities are as follow:

1) Racquet sports including badminton, tennis, table tennis, and squash are allowed with a maximum capacity of 2 players per court. Only Single Player games are allowed for training and leisure play. Doubles play is prohibited. Only static training up to max of 4 pax per court allowed with compliance of 1 to 3 meters of social distancing at all times.
 
2) Fitness centre usage and contactless personal/group training are allowed with 1 to 3 meters of social distancing.

3) Swimming pool usage is allowed for individual training, swim academy / lesson by appointment only. Leisure swimming is still prohibited.

4) Zumba, Boot Camp, Yoga and martial arts are allowed with 3 meters of social distancing between participants. Spinning is allowed with 1 to 3 meters of social distancing between each participant.

We will also be resuming classes starting from today onwards. Please find the schedule below for your reference and booking.

February 2021 – Timetable and Classes Include:

24^th February 2021 (Wednesday)
18:30 – 20:00: Adult Lap Swim

25^th February 2021 (Thursday)
18:30 – 19:30: MetCon

26^th February 2021 (Friday)
08:30 – 09:30: Yoga (Flexibility Class)  | 18:30 – 19:30: Contactless Muaythai

27^th February 2021 (Saturday)
08.30 – 09.30: BootCamp

28^th February 2021 (Sunday)
08:30 – 09:30: MetCon

Notes:
– It is compulsory to make prior reservations for every program. Limited spots available.
 – In the event that a program does not have any prior reservations, said program may be postponed.

Kindly note that the advanced reservations for the use of facilities still apply during the MCO. For reservations of facilities and classes, you may contact the Member Service Department via email at [email protected] or via call/WhatsApp at +6016- 592 8115.

See you at the Club!

Updated: 16 February 2021

Dear Members and Guests,

Following the latest announcement from the Government to allow certain non-contact sports, kindly be informed that Estuari Sports Centre is back in operation from 7am – 10pm (Monday to Saturday) and 7am – 8pm (Sunday).

We are pleased to inform and welcome you back to the Sports Centre to enjoy some of our facilities listed below with strict adherence to SOPs:

Tennis, badminton, table tennis –
1.Advance reservation for usage is compulsory. No walk-ins allowed.
2. Max of 2 pax per court at any given time.
3. Only Single Player game allowed with physical distancing of 3-5 meter apart at all times.
4. Academy/lesson: 1-1 individual training only.
5. Members are encouraged to bring their own racquets for usage.

Fitness Centre –
1. Advance reservation for usage is compulsory. No walk-ins allowed.
2. Max of 10 pax in the fitness centre at any given time. Limited usage up to 1 hour per pax.
3. Physical distancing of 3-5 meter apart at all times.
4. Personal training: 1-1 training only. No group training allowed.

Pool Cafe –
1. Operation hours: 11am – 8pm
2. Max of 2 pax per table with distance of 3-5 meter apart between tables.
3. Limited dining duration up to max of 1 hour only.

For reservation of any of the facilities usage above, kindly reach us via call or WhatsApp at +6016 592-8115. Alternatively, you may email us at [email protected] for reservations and assistance.

We hope to see you soon at the Club!

Dear Members and Guests,

May the Year of the Ox bring you abundance, happiness, prosperity and most importantly good health throughout the new year. From all of us at ONE°15 Marina Puteri Harbour, we would like to wish you and your family a blessed Chinese New Year and Gong Xi Fa Cai.

We hope to see you at the Club soon!

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