The ONE°15 Estuari Sports Centre will re-open in phases from 1st September 2021 onwards for fully vaccinated members and their guest on a pre-booking, advanced reservation basis only.
The decision to re-open the Sports Centre in phases was not an easy one to make and was done following ongoing consultations with Federal, State and local authorities as well as governing sports bodies regarding SOPs for Phase 1 States such as Johor.
Prior to the phased re-opening and to help ensure your safety and comfort, the Sports Centre will undergo a complete cleaning as well as re-application of a nano germ-killing protective coating in all touch points (doors, counters, tables, showers, lockers, toilets, sinks, equipment, etc.) that is good for up to 180 days.
All front line staff will wear face masks and face shields at all times. Staff will be RTK tested twice monthly, be subject to daily temperature screening, and as fast as humanly possible, become fully vaccinated via public and private enterprise. Members and their guests will be required to wear face masks at all times (except while playing sports).
Operational hours have been revised taken into account the demand, government SOPs, and the phased re-opening. The revised operational hours will be in force until such time as the government allows more sports and recreational amenities to operate within the Club.
Operational hours
Prior
From 1st September 2021
Monday – Saturday
7.00 am – 10.00 pm
7.00 am – 8.00 pm
Sunday
7.00 am – 8.00 pm
9.00 am – 5.00 pm
The available facilities and important guidelines include:
Swimming Pool – Maximum capacity of 7 pax at the pool at any given time. Swimmers must remain in their individual lanes. 1 swimmer per lane. No spectators allowed. The swimming pool loungers will not be open for usage.
Outdoor Tennis Courts – max 2 pax per court only. No spectators allowed.
Sports Café will be closed at least for the first two (2) weeks of the phased re-opening. For those requiring bottled water, sodas, sports drinks, etc., they will temporarily be sold from the pro shop.
The Fitness Centre is NOT allowed to operate.
The Climbing Wall is NOT allowed to operate.
Squash is NOT permitted as per government SOPs.
Indoor Badminton and the Indoor/ Covered Tennis courts are NOT permitted to operate as per government SOPs.
Basketball is NOT permitted as per government SOPs.
All group classes including Zumba, yoga, spinning, mixed martial arts, etc. are NOT permitted as per government SOPs. We will continue with virtual / online classes.
Lockers, changing rooms, and shower rooms are NOT allowed to open as per Government SOPs. Ladies and Gents washroom facilities will be available.
Towel service will NOT be available.
No meetings or social gatherings are allowed until further notice.
Members and their guests will need to present their Digital Vaccination Certificate prior to entering the Sports Centre.
Guests will be required to provide a valid photo ID which will be verified at the registration counter prior to entering the Sports Centre.
Only fully vaccinated Members and Guests with prior booking are allowed on the Sports Centre premises.
Children aged 17 and below are NOT encouraged to visit the Club, however, provided the children’s parents are fully vaccinated, they will be granted entry and usage of the facilities at their own risk.
To avoid any confusion, the meaning of fully vaccinated per the government is as follows:
Vaccination taken
Period
2 shots Covid-19 vaccines
(Pfizer, AstraZeneca and Sinovac)
14 days after the second dose
1 shot Covid-19 vaccines
(CanSino and Johnson & Johnson)
28 days after vaccination
Advanced bookings are mandated as part of the government SOPs for the usage of the facilities. All bookings will be on a first-come-first serve basis.
Bookings, reservations and further clarification can be made via our Membership Service Contact details below:
With government SOPS for the Pandemic Recovery Plan rapidly evolving, we will keep all Members informed when there are any changes to the sports and recreational amenities that we are allowed to open and operate.
We thank you in advance for your co-operation and understanding.
In compliance with the FMCO SOPS, our Sports Centre remains temporarily closed until such time as the restrictions are lifted and we are allowed to resume operations. Upon lifting of restrictions, the sports centre will be ready to welcome you back with exciting classes and events for you to enjoy.
Until then, we have put together some curated virtual activities for the month of August for you and your family to enjoy from the comfort of your home. Details are included below.
We thank you for your support and look forward to seeing you at the Club in the near future.
Stay safe and healthy!
Sincerely,
Brian E. Werner,
General Manager
CLUB UPDATES
Members August Specials
Extended usage of ONE°15 Marina Sentosa Cove and improved procedures
As highlighted in our previous newsletter, the Club in conjunction with ONE°15 Marina Sentosa Cove took the initiative to increase usage for up to 120-days per calendar year (as opposed to the original 90-days per calendar year) exclusively for our Puteri Harbour members in good standing to enjoy dining and world-class facilities who are in Singapore while borders remain closed.
Registration Process
Puteri Harbour (PH) members are to present their membership card/introduction letter to Front Office (FO) for verification.
Otherwise, PH members can choose to register on a daily basis.
A temporary card will be issued by the FO to PH members.
Due to the strict capacity limitations imposed by the Singapore government to combat COVID-19, Sentosa Cove (SC) will officially grant access to PH members on weekdays only. However, the Club may at its sole discretion give an exception to allow the PH member to on weekends if capacity permits.
Should you require access to high-speed internet during your visit at Sentosa Cove, kindly notify us and we will provide you with the necessary login details for your usage.
We hope the above helps enhance your overall experience at our sister club.
Core Blast is a short yet challenging workout that targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your coordination, balance and flexibility.
If you’re looking for a new workout program to add to your routine, you may want to give Tabata Thursday a try. Tabata training is a high-intensity interval training (HIIT) workout and is also a great way to get a quick workout to switch up your routine and to improve your endurance and speed. Incorporate this type of workout into your fitness routine and see the results!
This is the perfect time to focus on a little self-care, and what better way to do so than by practising a morning yoga routine? Yoga is an ancient form of exercise that combines strength and flexibility training with breathing techniques and meditation. The ultimate goal of regular yoga practise is to bring about a connection between your mind and body.
Shadowboxing is also a great way to burn some calories and train Martial Arts without any physical contact or need of any equipment. Get in control of your surroundings and focus on your form, technique, movement, and build these important skills into your muscle memory to be able to move about the ring easily and comfortably.
During this session, you will learn more about the COVID-19 variant in this pandemic?
Join Dr Ronald Lim, Consultant Respiratory Medicine & Internal Medicine (Special Interest in Lung Cancer) from Regency Specialist Hospital for the 1 hour online sharing session to gain insights and updates of the COVID-19 variant in Malaysia and learn more about the effectiveness of the COVID-19 vaccines.
Do you and your family’s health insurance provide sufficient coverage during the Pandemic? There are a few important tips to analyse your existing coverage and benefits which includes some key factors that have reshaped the insurance industry during the pandemic. Find out more at this sharing session with a certified planner, Mr Ren Shen Tay – and gain insights on the basics of general health insurance today.
Challenge accepted! We are back with our third round of ONE°15 Member’s Challenge, and this time we are rewarding the top 3 runners with even more exciting prizes! Join our Nike Run Club challenge from 9th August to 16th August 2021 and clock in the most distance to win dining vouchers!
Positive self-talk relates to the ability to overcome negative thinking. Positive self-talk in sports allows performers to be more relaxed, focused, reduce anxiety levels and increase excitement that leads to a successful performance.
Join Coach Yap for a sharing session to discuss the key factors in sports psychology, focus on areas that are in direct control, and how to use positive self-talk during sports training and as well as in competitions.
The Club’s very own Personal Trainer, Coach Yap (Mohd Ashraf) has a Bachelor of Science Degree in Sport Science and Master Degrees in Functional Training and Rehabilitation. He also holds certifications in Boxing, Muay Thai, Nutrition, and Sports Psychology.
Coach Yap has over 9 years of experience in sports and fitness training having begun his career as a Sport Officer at the Malaysia Sports Council. In 2018, Coach Yap was named the best trainer by Fitness First in Singapore.
His motto is “Exercise is King, Nutrition is Queen, and Knowledge is the Army. Put them together and you’ve got a Kingdom”.
Got a fitness-related question? Speak to Coach Yap here.
Tip of the Month
3 Important Benefits of High Intensity Interval Training (HIIT)
According to research, HIIT workouts can help you burn 25% to 30% more calories than other forms of exercise. Your Metabolic Rate is higher for hours “Post Exercise”. Regular HIIT exercise may result in reduced “Resting Heart Rate” and help reduce the risk of High Blood Pressure.
Get a head start on your HIIT workout with us by joining our Tabata Thursday virtual class! Sign up here.
As you are aware, on the 28th of June 2021, the Malaysia Government announced the extension of full lockdown until the drop of cases below 4000 and its targets on vaccination and intensive care unit (ICU) bed usage are met.
In compliance with the current regulation, our Sports Centre remains temporarily closed until restrictions are lifted and we are allowed to resume operations. Upon lifting of restrictions, the sports centre will be ready to welcome you back with exciting classes and events for you to enjoy.
Until then, we have put together some curated virtual activities for the month of July for you and your family to enjoy from the comfort of your home. Details are included below.
We thank you for your support and look forward to seeing you at the Club in the near future. Stay safe and healthy!
Sincerely,
Brian E. Werner,
General Manager
CLUB UPDATES
Members July Specials
Extended usage of ONE°15 Marina Sentosa Cove – up to 120 days
With the border closure and travel restrictions in place since the start of the pandemic, it is unfortunate that our ONE°15 Puteri Harbour members who reside and or work in Singapore are unable to enjoy our state-of-the-art sports centre and curated programmes at this time.
Given the circumstances, the Club in conjunction with ONE°15 Marina Sentosa Cove took the initiative to increase usage for up to 120-days per calendar year (as oppose to the original 90-days) exclusively for our Puteri Harbour members in good standing to enjoy dining and world-class facilities while they are in Singapore and borders remain closed.
Access to the ONE°15 Marina Sentosa Cove for Club restaurants, bars and sporting/recreation facilities is available from Mondays to Fridays and excludes eve of public holidays and public holidays. For more information, please email us below.
Core Blast is a short yet challenging workout that targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your coordination, balance and flexibility.
This is the perfect time to focus on a little self-care, and what better way to do so than by practising a morning yoga routine? Yoga is an ancient form of exercise that combines strength and flexibility training with breathing techniques and meditation. The ultimate goal of regular yoga practise is to bring about a connection between your mind and body.
Join WAHOO™ Swim School for this interactive and fun 4-week programme to learn about the safety and knowledge of being in the water! Ideal for kids below 12, here are some of the exciting topics to be covered:
Shadowboxing is also a great way to burn some calories and train Martial Arts without any physical contact or need of any equipment. Get in control of your surroundings and focus on your form, technique, movement, and build these important skills into your muscle memory to be able to move about the ring easily and comfortably.
Miss being on our beautiful tennis courts? You may practise your swings and drills at the comfort of your own home! Tennis Town Academyhas curated an exclusive online instructional and training companion video aiming to improve your footwork, swing, and fitness all from the comfort and safety of your home. This video program is free of charge for our members and will be made available to download from 16th of July to 23rd of July. Stay tuned!
Join us in our first online canvas painting workshop hosted by Le Petit Prince! This session includes a pre-mixed set of materials such as acrylic paint, art brush, palette (for mixing colours), and a plastic cover for your table – all yours to keep. An outline of the artwork will be prepared on canvas and a step-by-step instructional video will also be provided.
Register your interest by the 10th of July to join the virtual class. All materials will be delivered to your doorstep (minimal delivery fee may apply). RM100/set fees charged including materials for you to keep.
Join us for a virtual wine tasting workshop conducted by renowned wine sommelier, Mr Ryan from JJ Wine happening at the end of July 2021. Featuring a boutique winery from Veneto – northern region of Italy, learn about the indigenous grapes and unique wine making style from the region. To enhance the overall experience, the workshop includes 3 mini wine samplers for you to taste the most celebrated wine from the region – exclusively delivered to your doorstep before the virtual tasting session. RM140/set fees charged for 3 wine samplers and virtual tasting workshop.
Every country publishes their economic data monthly, quarterly, semi-annually and annually to inform the public the state of the economy in the country. Some of the key market-moving economic indicators are GDP, PMI, CPI, unemployment rate, retail sales, etc. Do you know that these indicators can also be incorporated into your investing strategy?
Join this webinar “Using Economic Indicators To Time The Market” to learn from Pauline about her unique, lesser-known approach in timing her trades using various economic indicators, coupled with a number of case studies.
This webinar is organized by Bursa Malaysia and managed by LifeChamp. Register here.
Onde-onde is an all-time classic Nyonya treat, with 4 very simple ingredients. This 1-hour experience is hosted online via ZOOM. Simply register and select your preferred date, and you will receive an email with a video link, recipe and details on how to join. A printable list of ingredients and materials will be shared with you after you book. More details here.
“The quieter you become, the more you are able to hear.” Rumi, Persian poet
The intention is to cultivate calmness, inner peace and resilience. Mindfulness is about present moment awareness with equanimity, curiosity and a beginner’s mind.
These sessions are secular and draw on the principles of Mindfulness-Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is also useful to the general population in learning to do self-care. More info in the link here.
Club News
Did you know?
In Malaysia, fatal water-related accidents average between 650 to 700 per year for the past 10 years, without any signs of decreasing. Unfortunately compared to Australia, a country with a similar population, Malaysia has more than double the incidents per year. With proper water safety education and swimming lessons from a young age under professional supervision, these incidents could be avoided. Here at ONE°15 Estuari Sports Centre, we believe in the importance of swimming, not only as a sport but as a life skill.
Enquire more on our swim and safety programmes here.
Mr. Thomas grew up being actively involved in the world of aquatics and in his 20 years of competitive career. As a former national water polo player himself, Thomas’ love for aquatics and water polo knows no boundaries where for the past 10 years (and counting), he is still competitively involved and participates in local & international Masters Championships.
Before TAD Sports Lab and WAHOO™ Swim School was founded, Thomas has been actively involved in aquatic sports development on a voluntary basis. Thomas sees that in order to improve the quality of aquatic sports in Malaysia, it all has to begin with the right education and with a strong mindset required for sports. The best strategy is to start from grassroot development, which was built upon the motto of WAHOO™ Swim School is “Swim Like A Champ”.
WAHOO™ is proud to have produced more than 3000 grassroot swimmers, 400 competitive swimmers, 50 state swimmers, 20 national swimmers, and have broken more than 30 state and national records in just 4 years! These swimmers are not only able to excel in the pool but they are able to produce great results and most importantly display true characteristics of a sportsman in the school too. We are proud to have his swim academy on board with us to further carry the vision and groom future athletes at our very own ONE°15 Estuari Sports Centre.
Find out more on the curated swim programmes here.
Tip of the month – Breathing
It is common to feel short of breath during exercise. When your muscles activate, they require more oxygen than when you are resting. However, faster breathing does not always result in more oxygen intake. It is very easy to forget to take deep breaths when exercising which can lead to feeling short of breath, tired, and ultimately disrupt your performance.
Yoga is a great way to practice mindful breathing under pressure. Join our virtual Morning Flow Yoga programme to find out more.
As you aware, on the 22nd of May 2021, the Malaysia Government announced stricter nationwide Movement Control Order (MCO 3.0) SOPs for the period from the 25th of May 2021 to 7th of June 2021 inclusive due to the increase in COVID-19 cases in Malaysia. In compliance with the MCO 3.0 SOPS, our Sports Centre remains temporarily closed until such time as the restrictions are lifted and we are allowed to resume operations. Upon lifting of restrictions, the sports centre will be ready to welcome you back with exciting classes and events for you to enjoy.
Until then, we have put together we have curated our latest virtual activities and promotions in June for you and your family to enjoy from the comfort of your home. More details are included below.
We thank you for your support and look forward to seeing you at the Club! Stay safe and healthy!
Sincerely,
Brian E. Werner,
General Manager
CLUB UPDATES
Members June Specials
ENJOY 3-MONTH COMPLIMENTARY DIGITAL SUBSCRIPTION TO ROBB REPORT MALAYSIA
Robb Report Malaysia is dedicated to connoisseurship for the ultra-affluent. Sign up now to receive the May Yachting issue, as well as the upcoming June Travel issue and July issue dedicated to Peak Performance. Exclusively for ONE°15 Marina Puteri Harbour members. Sign up via [email protected].
Challenge accepted! We are back with our second round of ONE°15 Member’s Challenge, and this time we are rewarding the top 3 runners with even more exciting prizes! Join our Nike Run Club challenge from 5th June to 15th June 2021 and clock in the most distance to win dining vouchers!
Download and register to participate before 4th June 2021.
This 1-hour session provides you with insights on your general musculoskeletal system. Our in-house trainer, Ashraf, would be sharing golden tips to maintain health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions. The session ends with a 5 minutes active isolated stretching suitable for all ages. Free for all members.
New to squash? This 1-hour squash drills workshop will provide you with insights on footwork and swing drills at home and also racket grip techniques to prepare you for your next game. The session will be conducted by our squash instructor, Mr Ibrahim from Multiball Sports. Free for members.
It’s no secret that pregnancy and motherhood can change not only the mother’s lifestyle but also her skincare routine. The glow of motherhood brings with it its own set of issues and this is where endota Organics™ Nurture steps in with its soothing line of products that take mothers from pre- to post-pregnancy, while also accounting for the baby’s needs. Join Honestly Kind Baby for an introduction to endota Organics™ Nurture and stand a chance to bring home some of the products for yourself!
Join our Morning Flow Yoga workshop to help start your Sunday morning! Stretch and strengthen to bring the energy to your body to get the juices flowing. Suitable for beginners. Free for members.
Shadowboxing is a combat sport exercise in which a person throws punches at the air as though there is an opponent. It is a great way to build up that much-needed muscle memory. While you’re in control of your surroundings and you’re focusing on your form, technique, and movement, you are also building these important skills into your muscle memory to be able to move about the ring easily and comfortably. Shadowboxing is also a great way to burn some calories and train Martial Arts without any physical contact or need of any equipment. Free for members.
Did you know that sports injury can not only happen during sports but also during regular exercises? It is commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. Dr Adrian Yap, the Principal Chiropractor/ Clinic Director of Spine Zone Chiropractic will be sharing how chiropractic can help with sports performance and sports injuries during this 1-hour sharing session. Free for Members.
Club News
Tip of the Month
A hot, steamy shower may feel good on your muscles after working out, but a cold shower may actually be the scientifically-backed method of rinsing off your sweat. A 2013 medical survey indicated that the effects of soaking in cold water after a training session provided a clear recovery benefit, although it may lead to lower gains in muscle strength and mass. But hopping right into a cold shower after a hot workout might cause muscles to stiffen, or your heart rate to speed up. For best results, start your shower at a lukewarm or moderately warm temperature after cooling down your body with stretches and slow exercise.
Contact us for more information about our personal training packages and fitness classes.
Meet our Coaches
COACH ZUL – TENNIS TOWN ACADEMY
Coach Zul Airi of Tennis Town Academy is the Senior Pro Tennis Instructor here at ONE15 Estuari Sports Centre. With 5 years of experience as a coach at Tennis Town, he was mentored by Hazli Zainuddin, Head Coach of Malaysian National Team and founder of Tennis Town Academy. Coach Zul is here to take your Tennis game to the next level. He believes regardless of your age or skill level, there is always something new to learn. It is with that mindset that he and Tennis Town Academy have helped many students win championships under his guidance. Individual and GroupTennis lessons available are for adults and kids. Find out more here:
Our new Climbing Instructor, Mr Shahrin has over 20 years of experience in the climbing field and has multiple accolades in his respective career. He has not only been honoured with the 2012 National Outdoor Award for Sport and Wall Climbing from the Malaysian National Outdoor Association, but also with a Special Appreciation Award for his contributions to the development of sport climbing in Malaysia from Selangor Mountaineering Association. We are proud to have him on board as our official climbing instructor for ONE15 Estuari Sports Centre and excited to provide the best programmes to our Members and family!
Benefits of Rock Climbing
3 benefits of Rock Climbing from Instructor Shahrin:
Rock Climbing burns off some serious calories. In a typical 1-hour rock climbing session you burn off almost twice the amount of calories you would burn in a typical 1-hour jogging session.
Rock Climbing improves problem-solving skills. This is especially true for children. Every time you are trying to climb that route, not only are you physically pushing yourself to get to the top, but you are also mentally trying to solve a series of “problems” to find the most efficient way to “scend” the route.
Rock Climbing improves balance. Balance is everything in Rock Climbing. Without the right centre of gravity, you are going to struggle to shift your weight to the right position and climb the more difficult problems.
Did you know?
Many famous and ultra-successful personalities balance their stressful and fast-paced lives with the soothing and balancing practice of Yoga. Names such as the late Steve Jobs of Apple, Robert Downey Jr., David Beckham and Oprah Winfrey are just the start of a very long list. These remarkable individuals identified and acknowledged the healing powers of Yoga and insured its incorporation in their lives, no matter how busy they got. In fact the busier you are all the more reasons for you to practice Yoga. Join our Virtual Morning Flow Yoga Workshop by Pei Ling on 17th of June 2021, Sunday – 9.30 am – 10.30 am. Free for members.
Member Event Highlight
We are proud to have hosted a private Iftar dinner gathering for one of our members on 30th of April 2021. The 8 pax gathering was followed by a fun night of badminton between colleagues to get everyone’s competitive edge on!
Book your next corporate sporting event, training, company picnic, or birthday party with personalized packages available. Enquire with us today.
In line with the Government’s efforts to flatten the COVID-19 curve, we would like to gently remind all Members to stay vigilant and to observe the Club SOPs and Government regulations below:
All sports and recreational activities are permitted. Double play is also allowed for racquet sports.
Group activities are permitted with a capacity of 50% of the area in accordance to social distancing compliance (static activities: 1 to 3 meters and dynamic activities: 3 to 5 meters).
Sharing of equipment is strictly prohibited. State and local government agencies strongly recommend (and Management will abide by said recommendation) that the saunas and towel counters remain closed at this time.
Spa:
Each treatment should not be more than 3 hours.
All equipment within the treatment rooms as well as the treatment rooms are required to be disinfected after each use.
All fabric, massage bed, towels and cloths must be changed after each use.
Events/Meetings/Seminars/Workshops:
Business events related to meetings, incentives, conventions and exhibitions are allowed to operate at 50% of the capacity of the premises in compliance with physical social distancing.
Mandatory wearing of face mask at all times.
Out of an abundance of caution and based on recent COVID Exposure and Close Contact Cases within Puteri Harbour, we will not be hosting a Satay Saturday event in the month of May.
On a lighter note, we are happy to introduce some of our latest activities and promotions which we have tailored for you and your family for the month of May 2021. More details below.
Full schedule and timetable for May 2021 can be found here.
We thank you for your support and look forward to seeing you at the Club!
Join our adult lap swim conducted by Wahoo Swim School and learn techniques to improve your swim strokes. Both FREE classes focus on different drills to suit your swim style.
Roll in the deep and join in the fun as a family with our giant zorb ball at the swimming pool! Perfect fun activity for the entire family. Limited to 20 registrants per session.
8 May and 22 May 2021 (Saturday) | 6.30pm – 7.30pm | FREE for Members
Indulge in the Raya spirit by painting your own customised Batik art! The 2-hour guided workshop provides you with painting materials and light refreshments. Perfect for the entire family.
Delight in an assortment of savoury treats and tea/coffee with your loved ones on Mother’s Day. Tea set caters for 2 pax and comes with a special gift for mothers.
9th May 2021 (Sunday) | 12.30pm – 4.00pm | RM58nett per set
Feast on an extensive array of local and international Raya inspired dishes and Chef selections at our lunch buffet. Pay for 1 pax and get another pax free!
23 May 2021 (Sunday) | 12.30pm – 4pm | RM118nett for 2 pax
Club Updates & News
TIP OF THE MONTH – STRETCHING
Dynamic stretching is a form of stretching that involves active movements before training or game to warm up and to introduce blood flow into muscle fibres. On the other hand, static stretching consist of passive holds, making it ideal for cool downs and recovery of muscles.
Hence, it is crucial to do dynamic stretching BEFORE you play, and static stretching AFTER you play to reduce the risk of injuries.
BENEFITS OF SHIATSU THERAPY
Shiatsu is used to treat a wide range of chronic conditions, such as headaches, digestive disorders, fatigue, insomnia, stress, anxiety, and musculoskeletal pain, including lower back, neck, and joint pain. It is a well-known form of traditional Japanese massage using “finger pressure” which therapist apply on various acupressure points on the body to promote the flow of “chi” and balance the body’s energy. This holistichealing method helps balance energy flows and consequently helps the process of self-healing.
60-mins Shiatsu therapy available at Spa RAEL from RM144+ (Member). Book your slot today.
MEET OUR COACH – IBRAHIM GUL
Mr. Ibrahim Gul was formerly the National Elite Head Coach of Singapore Squash and is now running our Club’s squash academy, Multiball Sports. Under his tenure, Singapore lifted the title of South East Asian champion and won multiple gold medals at SEA Games. Mr. Gul has also groomed numerous top ranking junior players in Singapore and Malaysia.
Enquire more with our Front Desk on our squash instructional programs today. Group lessons from RM50+ (per Member).
DID YOU KNOW?
When choosing a badminton racquet, the grip is crucial. Small grips are best for small hands and large grips for large hands. When holding the racket, it is important to have a relaxed grip and not to grasp tightly. Having a flexible wrist will help you to perfect both your forehand and backhand shots. Reach out to our badminton academy for more information on how to take your game to the next level.
Group badminton instructional programs start from RM28+ (per Member). Enquire with our Front Desk for more details.
Looking for the perfect getaway for a corporate outing, wedding anniversary, or family or birthday celebration? Look no more and sail with us on board our sleek 47-footer HELIOS at special Member’s rate! HELIOS can comfortably accommodate up to 12 passengers at one time.
We are glad to have you back at the Club following the MCO.
In line with the Government’s efforts to flatten the COVID-19 curve, we would like to share with you some updated SOPs for Club usage along with some exciting activities and promotions that we have planned at the Club for the balance of March 2021.
Club Updates
Please find bellow the latest Guidelines and SOPs relating to Sports & Recreational Activities from the local council for your reference:
1. All sports and recreational activities are permitted. Double play is also now allowed for racquet sports.
2. Group activities are permitted with a capacity of 50% of the area in accordance to social distancing compliance (static activities: 1 to 3 meters and dynamic activities: 3 to 5 meters)
3. Sharing of equipment is strictly prohibited. Sauna room remains prohibited. Our towel counters will also remain closed.
Sports Treatment Rooms/Spa:
1. Each treatment should not be more than 3 hours.
2. All equipment within the treatment rooms as well as the treatment rooms are required to be disinfected after each use.
3. All fabric, massage bed, towels and cloths must be changed after each use.
Events/Meetings/Seminars/Workshops:
1. Business events related to meetings, incentives, conventions and exhibitions are allowed to operate at 50% of the capacity of the premises in compliance with physical social distancing.
2. Mandatory wearing of face mask at all times.
In other news, please find the following updates of the Club:
With much honour, we would like to congratulate Coach Hazli for being appointed the National Head Coach of Tennis Malaysia on 8 March 2021!
Coach Hazli is a former-Davis Cup player and 10-time national team member. He is also one of the few Level A ATP Certified GPTCA in South East Asia. He not only is the Founder of Tennis Town Academy but has also coached more than 30 National Junior champions ages 8-16 years old. We are proud to have Coach Hazli and his team at ONE°15 Estuari Sports Centre to further groom and guide our Members and their children. Find out more on our available tennis programmes.
Promotions and Packages
We are happy to introduce our latest packages and promotions which we have tailored for you and your family.
The Club would like to notify all Members that monthly statements are sent to your email provided on the 7th of every month. Should you have any trouble receiving the statements from the Club, kindly notify us via email at [email protected] or at the Front Desk.
We thank you for your support and we are looking forward to seeing you at the Club!
