Fitness
From RM15+/session (Members)
From RM25+/session (Member’s Guests)
Core X-Blast
Core X-Blast is a short yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength.
When you have a strong core, everything improves, like your co-ordination, balance and flexibility.
Date: 5 & 12 February 2022 (Saturdays)
Time: 9.30 am – 10.30am
| Programmes | Members Rate | Members Guests |
| Core X-Blast | RM 15 | RM 25 |
Promotion Period: Ongoing
Outlet: ONE°15 Estuari Sports Centre
: +607 287 1888
: [email protected]
From RM15+/session (Members)
From RM25+/session (Member’s Guests)
Metcon
Condition your metabolism while you burn substantial calories in this HIIT workout class.
The session includes a combination of weight lifting, cardio active training and functional training.
Date: 6 & 20 February 2022 (Sundays)
Time: 9.30 am – 10.30am
| Programmes | Members Rate | Members Guests |
| Metcon | RM 15 | RM 25 |
Promotion Period: On Going
Outlet: ONE°15 Estuari Sports Centre: +607 287 1888: [email protected]