ONE°15 Estuari Sports Centre
Complimentary (Members)
From RM30+/session (Member’s Guests)
Zumba
This interval-style HIIT Zumba workout is not only fun but also a great weight loss workout that reduces harmful subcutaneous belly fat and tones the entire body.
Monday and Friday | February 2022
Time: 6.30 pm – 7.30pm
| Programmes | Members Rate | Members Guests |
| Zumba | Complimentary | RM 30 |
Promotion Period: February 2022
Outlet: ONE°15 Estuari Sports Centre
: +607 287 1888
: [email protected]
From RM15+/session (Members)
From RM25+/session (Member’s Guests)
Core X-Blast
Core X-Blast is a short yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength.
When you have a strong core, everything improves, like your co-ordination, balance and flexibility.
Date: 5 & 12 February 2022 (Saturdays)
Time: 9.30 am – 10.30am
| Programmes | Members Rate | Members Guests |
| Core X-Blast | RM 15 | RM 25 |
Promotion Period: Ongoing
Outlet: ONE°15 Estuari Sports Centre: +607 287 1888: [email protected]
Complimentary (Members)
From RM30+/session (Member’s Guests)
Morning Flow Yoga
This is the perfect time to focus on a little self-care, and what better way to do so than by practising a yoga routine? Yoga is an ancient form of exercise that combines strength and flexibility training with breathing techniques and meditation. The ultimate goal of regular yoga practice is to bring about a connection between your mind and body.
Date: 9, 16 & 23 February 2022 (Wednesdays)
Time: 9.00 am – 10.00 am
| Programmes | Members Rate | Members Guests |
| Morning Flow Yoga | Complimentary | RM 30 |
Promotion Period: February 2022
Outlet: ONE°15 Estuari Sports Centre: +607 287 1888: [email protected]
From RM15+/session (Members)
From RM25+/session (Member’s Guests)
Metcon
Condition your metabolism while you burn substantial calories in this HIIT workout class.
The session includes a combination of weight lifting, cardio active training and functional training.
Date: 6 & 20 February 2022 (Sundays)
Time: 9.30 am – 10.30am
| Programmes | Members Rate | Members Guests |
| Metcon | RM 15 | RM 25 |
Promotion Period: On Going
Outlet: ONE°15 Estuari Sports Centre: +607 287 1888: [email protected]
Complimentary (Members)
From RM30+/session (Member’s Guests)
Kick Boxing
Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles.
A session burns more than 600 calories per hour and is the perfect practise for self-defence.
Date: 9, 16 & 23 February 2022 (Wednesdays)
Time: 9.30 am – 10.30am
| Programmes | Members Rate | Members Guests |
| Kick Boxing | Complimentary | RM 30 |
Promotion Period: February 2022
Outlet: ONE°15 Estuari Sports Centre: +607 287 1888: [email protected]
From RM20+/session (Members)
From RM30+/session (Resort Guests)
Spin Class
Indoor cycling can improve overall physical fitness by building strength and cardiovascular endurance. Suitable for beginners and advanced level practitioners.
Date: Tuesdays & Thursdays
Time: 6.30pm – 7.30pm
| Programmes | Members Rate | Members Guests |
| Spin Class | RM 20 | RM 30 |
Promotion Period: Ongoing
Outlet: ONE°15 Estuari Sports Centre: +607 287 1888: [email protected]