This is the perfect time to focus on a little self-care, and what better way to do so than by practising a yoga routine? Yoga is an ancient form of exercise that combines strength and flexibility training with breathing techniques and meditation. The ultimate goal of regular yoga practice is to bring about a connection between your mind and body.

Date: 9, 16 & 23 February 2022 (Wednesdays)
Time: 9.00 am – 10.00 am

Promotion Period: February 2022
Outlet: ONE°15 Estuari Sports Centre
: +607 287 1888
: [email protected]