A dedicated space for post-workout restoration to support recovery and relaxation. Members only.
Before Your Session
- A quick rinse is strongly recommended to remove body oils, lotions, or sweat before entry.
During Your Session
- Always sit on a clean towel (provided). Use a second towel to wipe sweat.
- Recommended session time: 15–30 minutes. Do not exceed 45 minutes.
- Beginners should start with 10–15 minutes and build tolerance gradually.
- Do not pour water on the infrared heaters — this is not a traditional steam sauna.
- Do not place any items on or against the heaters — this is a fire hazard.
- Refrain from use if you have open wounds, lesions, or contagious skin conditions.
- Use a second towel to wipe sweat.
After Your Session
- Cool down gradually; a lukewarm shower is recommended.
- Rehydrate with water.
- Dry off before exiting the area to avoid slippery floors.
- Use sanitising wipes to clean any sweat from benches.
- Dispose of towels in the designated laundry bins.
- Leave the area clean for the next user.