This session will help participants recognise the signs and symptoms of burnout, understand its impact on wellbeing and performance, and learn practical strategies to build resilience, manage stress, and maintain a healthy work-life balance.
Drawing on clinical expertise and real-world workplace scenarios, the session will explore effective ways to identify and manage burnout, strengthen mental resilience, and navigate challenging workplace dynamics such as bullying and toxic behaviours.
Participants will gain practical, actionable insights to enhance emotional wellbeing, improve relationships, and sustain performance both professionally and personally.
The session is inspired by Dr Joseph Leong’s expertise in workplace burnout, mental wellbeing, and supportive workplace practices.

Dr Joseph Leong
Senior Consultant Psychiatrist, Promises Healthcare
With extensive experience in mental health and workplace wellbeing, Dr Leong is a respected advocate for helping individuals and organisations navigate challenges related to stress, burnout, emotional resilience, and psychological health.
Dr Leong is frequently sought after for insights on workplace mental wellness, leadership challenges, and strategies for fostering positive and supportive work environments.
Through clinical practice and thought leadership, he equips individuals and leaders with practical, evidence-based approaches to maintaining mental wellbeing and achieving sustainable success.
DATE: Friday, 9 October 2026
TIME: 7pm – 9pm
VENUE: innerCove
PRICE: Complimentary (Member), $18 (Member’s guest)
RSVP by 27 September.





