Using a series of exercises performed on the floor, let gravity and your own body weight provide resistance so you can condition your muscles in order to improve posture, balance and coordination. Coupled with proper breathing techniques and abdominal muscle control, Pilates stretches all the major muscle groups in your body, so you can strengthen your core while strengthening your abs, lower back, hips and buttocks.
| DATE | DAY | TIME | PRICE | VENUE |
| 8, 15, 22, 29 June 2026 | Mondays | 10am – 11am | $25 (1st Trial), $30 (Member), $40 (Member’s guest) | |
| 6, 13, 20, 27 July 2026 | ||||
| 3, 10, 17, 24, 31 August 2026 |
Prices stated are nett, and for one lesson. RSVP at least one week prior.
For enquiries, contact Recreation department at 6305 6980 or recreation.sc@one15marina.com.