Unwind in a group session designed to restore clarity and soothe the nervous system. Begin with a gentle guided meditation to ground your mind, followed by a healing sound bath using crystal bowls, chimes, and other calming instruments.

Let the vibrations wash over you—melting away stress, rebalancing your energy, and inviting deep relaxation. Ideal for anyone seeking better sleep, emotional clarity, or simply a peaceful pause.

Come as you are. Leave renewed.

Prices stated are nett, and for one session. RSVP at least one week prior.

The journey of motherhood is beautiful, yet it can be both physically and mentally demanding with the changes your body undergoes before and after pregnancy. Guided by a certified instructor, these classes focus on gentle yet functional movements designed to improve strength, mobility, mental wellbeing, and overall health. Think of it as the support you need through each stage of pregnancy and beyond, helping to ease discomfort, build resilience, and promote better recovery.

Important to Note

Prenatal: Generally suitable from the second trimester onwards. Participation in the first trimester depends on prior experience, current pregnancy condition, and your doctor’s approval.
Postnatal: Recommended from 6 weeks postnatal—or 8 to 10 weeks after a caesarean—with medical clearance following a postnatal check-up.

Prices stated are nett, and for one lesson. RSVP at least one week prior.

Using a series of exercises performed on the floor, let gravity and your own body weight provide resistance so you can condition your muscles in order to improve posture, balance and coordination. Coupled with proper breathing techniques and abdominal muscle control, Pilates stretches all the major muscle groups in your body, so you can strengthen your core while strengthening your abs, lower back, hips and buttocks.

Prices stated are nett, and for one lesson. RSVP at least one week prior.

Designed to help incinerate calories, build strength, and enhance endurance, this dynamic boxing class is perfect to add a punch to your fitness journey.

The lesson torches approximately 500 to 900 calories and will continue to melt body fat for up to 48 hours post-workout.

Prices states are nett, for one lesson and inclusive of boxing gloves. RSVP at least one week prior.

For enquiries, contact our Gym at 6305 6981 or gym.sc@one15marina.com.

Suitable for all levels and it’s targeted at toning the lower body. Combines strength enhancing and muscle toning exercises, conducted with and without equipment.

Prices stated are nett, and for one lesson.

For enquiries, contact Recreation department at 6305 6980 or recreation.sc@one15marina.com.

Stay cool as you move through our low-impact AquaFIT class, designed to engage multiple muscle groups while being gentle on the joints. Led by Yvonne Swim School, it’s a refreshing way to stay active.

Prices stated are nett, and for one lesson. RSVP at least one week prior.

For enquiries, contact Recreation department at 6305 6980 or recreation.sc@one15marina.com.

A low-impact strength and conditioning class designed for beginners or anyone looking to tone and strengthen their body safely. Using light weights, resistance bands and bodyweight exercises, it helps build lean muscle, improve core stability and enhance posture at a comfortable, manageable pace.

Prices stated are nett, and for one lesson.

For enquiries, contact Recreation department 6305 6980 or recreation.sc@one15marina.com.

A fun, high-energy fitness program that blends Latin and international music with easy-to-follow dance moves. Designed to feel more like a party than a workout, Zumba keeps you motivated while delivering serious fitness benefits.

Each session incorporates interval training by alternating fast and slow rhythms, helping to improve cardiovascular health, endurance, and overall fitness. You’ll move your entire body, burn calories, and boost your mood—all at the same time.

A 60-minute Zumba class can burn up to 599 calories, making it an effective and enjoyable way to stay active, reduce stress, and tone muscles. No dance experience is required—just bring your energy and get ready to have fun!

Perfect for all fitness levels, Zumba is where music, movement, and motivation come together.

Prices stated are nett, and for one lesson. RSVP at least one week prior. 

For enquiries, contact Recreation department at 6305 6980 or recreation.sc@one15marina.com.

Looking for a workout that feels more like play? Jumping® is a high-energy trampoline fitness class that torches up to 700 kcal per session — nearly double the burn of jogging — while sculpting your core, legs, glutes, and arms.

Set to upbeat music and led by energetic instructors, each session is a feel-good, full-body workout that’s gentle on the joints and big on fun. With trampolines that support up to 130 kg, it’s perfect for all fitness levels — no experience needed!

Prices stated are nett. RSVP at least one week prior.

For enquiries, contact Recreation department at 6305 6980 or recreation.sc@one15marina.com.

Experience deep rest and renewal with Yoga Nidra – a guided relaxation practice that melts stress, calms the mind, and restores balance.

Simply lie down, relax, and rejuvenate.

Prices stated are nett, and for one lesson. RSVP at least one week prior.

For enquiries, contact Recreation department at 6305 6980 or recreation.sc@one15marina.com.