Pilates Matwork

Using a series of exercises performed on the floor, let gravity and your own body weight provide resistance so you can condition your muscles in order to improve posture, balance and coordination. Coupled with proper breathing techniques and abdominal muscle control, Pilates stretches all the major muscle groups in your body, so you can strengthen your core while strengthening your abs, lower back, hips and buttocks.

DAY: Mondays
DATES:
4, 11, 18, 25 August 2025
1, 8, 15, 22, 29 September 2025
6, 13, 27 October 2025
3, 10, 17, 24 November 2025
1, 8, 15 December 2025
TIME: 10am – 11am
VENUE: ONE Fitness Centre, Studio
PRICE: $30 (Member), $40 (Member’s guest)

Prices stated are nett, and for one lesson.

For enquiries, contact Recreation department at 6305 6980 or [email protected].

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• In compliance with the Personal Data Protection Act (“PDPA”), ONE°15 Marina Sentosa Cove Singapore (“ONE°15”) seeks your consent to collect and use your personal data for ONE°15’s marketing communication materials. Photographs may be taken at this event and may be used for marketing purposes. All intellectual property rights shall be reserved by ONE°15.

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