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Using a series of exercises performed on the floor, let gravity and your own body weight provide resistance so you can condition your muscles in order to improve posture, balance and coordination. Coupled with proper breathing techniques and abdominal muscle control, Pilates stretches all the major muscle groups in your body, so you can strengthen your core while strengthening your abs, lower back, hips and buttocks.

DAY: Mondays
DATES:
8, 15, 22, 29 January 2024
5, 12, 19, 26 February 2024 
TIME: 10am – 11am
VENUE: Ballroom Foyer
PRICE: $30 per lesson (Member), $40 per lesson (Member’s guest)

All prices stated are nett.

For enquiries, contact Recreation department at 6305 6980 or [email protected].