Using a series of exercises performed on the floor, let gravity and your own body weight provide resistance so you can condition your muscles in order to improve posture, balance and coordination. Coupled with proper breathing techniques and abdominal muscle control, Pilates stretches all the major muscle groups in your body, so you can strengthen your core while strengthening your abs, lower back, hips and buttocks.
DATES: Mondays, 5, 12, 19, 26 September 2022
TIME: 10am – 11am
VENUE: Ballroom Foyer
PRICE: $110+ for 4 classes (Member), $140+ for 4 classes (Member’s guest), $40+ per class