Hatha Yoga is a gentler form of yoga. These yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
DATES: Wednesdays, 7, 14, 21, 28 September 2022
TIME: 10am – 11am
VENUE: Rooftop Terrace
PRICE: $110+ for 4 classes (Member), $140+ for 4 classes (Member’s guest), $40+ per entry