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Learn to Play Tennis: Adults

Learn to Play Tennis: Adults

Are you aspiring to master the art of tennis, or looking to reconnect with the game after some time away? Designed specifically with adult learners in mind, join Olaso Tennis Academy’s Assistant Tennis Director in a series of serves and discover the fun of tennis....
Boxing Fitness

Boxing Fitness

Designed to help incinerate calories, build strength, and enhance endurance, this dynamic boxing class is perfect to add a punch to your fitness journey. The lesson torches approximately 500 to 900 calories and will continue to melt body fat for up to 48 hours...
Sculpt & Tone

Sculpt & Tone

Suitable for all levels and it’s targeted at toning the lower body. Combines strength enhancing and muscle toning exercises, conducted with and without equipment. DAY: FridayDATES:7, 14, 21, 28 June 20245, 12, 19, 26 July 2024TIME: 10am – 11amVENUE: Ballroom...
Pilates Matwork

Pilates Matwork

Using a series of exercises performed on the floor, let gravity and your own body weight provide resistance so you can condition your muscles in order to improve posture, balance and coordination. Coupled with proper breathing techniques and abdominal muscle control,...
Gentle Yoga Classes

Gentle Yoga Classes

Strengthen your physique and flexibility with these gentle yoga classes. Kickstart your fitness journey with either Sunset Yoga or Yoga Flow Vinyasa. PRICE: $30 per lesson (Member), $40 per lesson (Member’s guest)All prices stated are nett. For enquiries,...