by one15marinawebadmin | 29 January 2023
Designed to help incinerate calories, build strength, and enhance endurance, this dynamic boxing class is perfect to add a punch to your fitness journey. The lesson torches approximately 500 to 900 calories and will continue to melt body fat for up to 48 hours...
by one15marinawebadmin | 1 April 2022
Suitable for all levels and it’s targeted at toning the lower body. Combines strength enhancing and muscle toning exercises, conducted with and without equipment. DAY: FridayDATES:4, 11, 18, 25 July 20251, 8, 15, 22, 29 August 2025National Day Special Edition:...
by one15marinawebadmin | 1 April 2022
Using a series of exercises performed on the floor, let gravity and your own body weight provide resistance so you can condition your muscles in order to improve posture, balance and coordination. Coupled with proper breathing techniques and abdominal muscle control,...
by one15marinawebadmin | 1 April 2022
Strengthen your physique and flexibility with these gentle yoga classes. Kickstart your fitness journey with either Sunset Yoga or Yoga Flow Vinyasa. PRICE: $30 per lesson (Member), $40 per lesson (Member’s guest)All prices stated are nett. For enquiries,...
